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Vegetable Soup

Vegetable Soup
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Warm up with a bowl of Vegetable Soup, the ultimate comfort food for chilly days. This hearty recipe features a vibrant mix of fresh vegetables simmered in a rich broth, delivering both flavor and nutrition. Ideal for lunch or dinner, this veggie-packed dish is easy to customize with seasonal ingredients, ensuring a unique taste every time. Packed with vitamins and minerals, each bowl offers warmth and satisfaction while being quick to prepare. Perfect for meal prep, this soup can be enjoyed throughout the week.

Ingredients

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  • 3 tablespoons olive oil
  • 2 tablespoons ghee or unsalted butter
  • 2 leeks (white part only), quartered and sliced thinly
  • 3 carrots, peeled and diced small
  • 3 parsnips, peeled and diced small
  • 3 celery ribs, diced small
  • 2 small red potatoes, peeled and diced small
  • 1 teaspoon dried parsley
  • 1 teaspoon Italian seasoning
  • 4 cloves garlic, pressed
  • 1 (14.5 ounce) can whole tomatoes, drained and diced
  • 6 cups vegetable or chicken broth
  • 1 cup peas
  • 1 cup kale, chopped

Instructions

  1. Prepare all ingredients as per the list.
  2. In a large pot over medium-high heat, melt ghee with olive oil. Add leeks, carrots, parsnips, celery, and potatoes; season with salt and pepper. Sauté for about 3–4 minutes until slightly translucent.
  3. Stir in Italian seasoning, dried parsley, and garlic; cook until fragrant.
  4. Add tomatoes and broth; bring to a boil then reduce heat to simmer for about 15 minutes until veggies are tender.
  5. Stir in peas, kale, fresh parsley, and a squeeze of lemon before serving.

Nutrition

Find it online: https://zoloftsert.com/vegetable-soup/