Tzatziki Chicken Salad
Tzatziki Chicken Salad is a refreshing and nutritious dish that brings the vibrant flavors of the Mediterranean right to your table. This salad features tender, chopped chicken combined with crisp romaine lettuce, ripe grape tomatoes, and tangy Kalamata olives, all tossed in a creamy homemade tzatziki sauce made from Greek yogurt, fresh dill, and garlic. Whether you’re looking for a light lunch or a satisfying dinner, this protein-packed salad is quick to prepare and perfect for meal prep. Enjoy it on its own or as part of a delicious wrap or pita sandwich. With its delightful combination of textures and flavors, Tzatziki Chicken Salad is sure to become a favorite in your recipe rotation.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- Cooked chicken
- Romaine lettuce
- Grape tomatoes
- Kalamata olives
- Tzatziki sauce (Greek yogurt, cucumber, garlic, olive oil, dill)
Instructions
- In a mixing bowl, combine 1 cup Greek yogurt with ½ grated cucumber, 2-3 pressed garlic cloves, 2 tbsp olive oil, and 2 tbsp chopped fresh dill. Season with salt and pepper.
- In a large bowl, add 2 cups chopped cooked chicken, followed by 2 cups chopped romaine lettuce and 1 cup halved grape tomatoes.
- Toss in ½ cup sliced pepperoncini peppers and ½ cup sliced Kalamata olives.
- Gently fold the tzatziki sauce into the salad mixture until well combined.
- Top with ½ cup crumbled feta cheese before serving.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://zoloftsert.com/tzatziki-chicken-salad/