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Tuscan White Bean Soup

Tuscan White Bean Soup
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Tuscan White Bean Soup is a warm, hearty dish that brings the comforting flavors of Italy right to your kitchen. This one-pot vegan and gluten-free soup is packed with nutritious ingredients like cannellini beans and kale, making it both satisfying and healthy. Perfect for any occasion—whether it’s a weeknight dinner or a cozy gathering—this soup pairs beautifully with rustic bread for dipping. With its rich blend of garlic, onion, and herbs, each bowl promises to delight your taste buds while providing essential nutrients. Easy to prepare and ideal for meal prepping, this Tuscan White Bean Soup will become a staple in your home.

Ingredients

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  • 3 cans (15 oz each) cannellini beans (drained and rinsed)
  • 1 yellow onion (finely chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 2 large carrots (peeled and chopped)
  • 1 stalk celery (diced)
  • 1/3 cup white wine (e.g., pinot grigio)
  • 2 cups chopped kale (stems removed)

Instructions

  1. Sauté the onion in olive oil in a large pot until slightly browned.
  2. Add garlic, celery, and carrots; cook for another 10 minutes until softened.
  3. Stir in white wine and let it evaporate for about 5 minutes.
  4. Add the remaining ingredients except kale; stir well.
  5. Bring to a boil, cover, reduce heat, and simmer for 15 minutes.
  6. Blend a portion of the soup until smooth; return to pot.
  7. Stir in chopped kale and simmer for a few minutes until wilted.
  8. Serve warm with crusty bread.

Nutrition

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