Seriously, The Best Healthy Turkey Chili
Discover the ultimate comfort food with Seriously, The Best Healthy Turkey Chili. This hearty dish combines lean ground turkey with nutritious beans and vibrant vegetables, all simmered in a medley of spices to create a flavorful bowl of warmth. Perfect for busy weeknights or casual gatherings, this chili is not only satisfying but also packed with protein and fiber. Whether served as is or garnished with your favorite toppings like cheese and avocado, this recipe will quickly become a staple in your meal rotation. Enjoy it fresh or freeze portions for quick meals later on—this versatile dish is sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 pound extra lean ground turkey
- 2 teaspoons olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 medium red bell pepper, chopped
- 28 oz can diced tomatoes
- 2 (15 oz) cans dark red kidney beans
- 1 (15 oz) can sweet corn
- 4 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt, plus more to taste
Instructions
- Heat olive oil in a large pot over medium-high heat. Add chopped onion, garlic, and red bell pepper; sauté for 5–7 minutes until soft.
- Stir in ground turkey and cook until no pink remains. Add chili powder, cumin, oregano, cayenne pepper, and salt; cook for an additional 20 seconds.
- Pour in diced tomatoes with juices, chicken broth, kidney beans, and corn. Bring to a boil; reduce heat and simmer uncovered for 30–45 minutes.
- Taste and adjust seasonings as desired before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://zoloftsert.com/seriously-the-best-healthy-turkey-chili/