Roasted Cauliflower Soup
Roasted Cauliflower Soup is a warm, inviting dish that effortlessly combines comfort and flavor. This creamy soup features roasted cauliflower blended with Mediterranean spices like cumin and sumac, creating a delightful taste experience. Perfect for cozy nights or gatherings, this recipe strikes a beautiful balance between richness and lightness, making it an ideal choice for any occasion. With easy preparation steps and wholesome ingredients, it’s bound to become a staple in your recipe collection.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves about 6 portions
- Category: Soup
- Method: Roasting/Sautéing/Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 2 heads of cauliflower (about 4 pounds)
- 1 small yellow onion (chopped)
- 5 garlic cloves (chopped)
- 2 teaspoons ground cumin
- 2 ½ teaspoons sweet paprika
- 1 teaspoon ground sumac
- 32 ounces low-sodium vegetable broth
- 2 cups whole milk or plant-based milk
- Fresh dill for garnish
Instructions
- Preheat the oven to 425°F. Cut cauliflower into florets and season with salt, pepper, and olive oil on a large sheet pan.
- Roast for about 45 minutes until tender and browned, turning halfway through.
- In a heavy pot, sauté onion in olive oil until translucent; add garlic and spices, cooking until fragrant.
- Stir in three-fourths of the roasted cauliflower, vegetable broth, and water; simmer for 5–7 minutes.
- Blend the soup to your desired smoothness using an immersion blender.
- Return to heat; stir in milk and reserved cauliflower pieces. Cook briefly until warmed through and adjust seasoning as needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://zoloftsert.com/roasted-cauliflower-soup/