Quick Southwest Chicken Salad
Looking for a flavorful and nutritious meal that’s quick to prepare? This Quick Southwest Chicken Salad is the perfect solution! Combining shredded chicken with zesty spices, black beans, corn, and fresh vegetables, this dish is not just a salad—it’s a satisfying experience. Perfect for lunch, picnics, or as a hearty dinner option, you can enjoy it in wraps, sandwiches, or even on its own. With bold southwest flavors and healthy ingredients, this salad is ideal for meal prep or a last-minute gathering. Whip it up in just 10 minutes for a refreshing, protein-packed meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 lb cooked shredded chicken
- 1 can black beans
- 1 can corn
- 1-2 fresh jalapeños
- 3/4 cup cherry tomatoes
- 1/2 cup red onion
- 3/4 cup mayo (or Greek yogurt)
- 1/4 cup fresh lime juice
- chili powder
- garlic powder
- cumin
Instructions
- In a medium bowl, mix mayo (or Greek yogurt), lime juice, chili powder, garlic powder, cumin, and salt until smooth.
- In a large bowl, combine shredded chicken, black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas.
- Pour the dressing over the salad mixture and gently fold until evenly coated.
- Serve immediately or chill for better flavor.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 23g
- Cholesterol: 70mg
Find it online: https://zoloftsert.com/quick-southwest-chicken-salad/