Pineapple Chicken and Rice: An Incredible Ultimate Recipe You’ll Love
Pineapple Chicken and Rice is a deliciously vibrant dish that brings tropical flavors to your dinner table. Combining tender chicken, sweet pineapple, and colorful vegetables, this recipe is perfect for busy weeknights or fun gatherings. It’s quick to prepare (ready in just 45 minutes) and can be customized with your favorite veggies or leftover chicken. Not only is it a hit with kids thanks to its sweet taste, but it also packs a nutritional punch with lean protein and fresh produce. Serve it over fluffy rice for a satisfying meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people
- Category: Main
- Method: Stovetop
- Cuisine: Tropical
Ingredients
Scale
- 2 cups white rice
- 1 lb boneless chicken breasts, cubed
- 1 cup fresh pineapple chunks
- 1 bell pepper, diced
- 1 cup snap peas or snow peas
- 1 onion, diced
- 2 garlic cloves, minced
- ¼ cup soy sauce
- ¼ cup chicken broth
- 2 tbsp olive oil
- 2 tbsp honey (optional)
- Salt and pepper to taste
Instructions
- Rinse the rice under cold water until clear and cook according to package instructions (about 15-20 minutes).
- Heat olive oil in a large skillet over medium-high heat. Sauté diced onion and minced garlic until fragrant.
- Add cubed chicken, cooking until golden brown (5-7 minutes).
- Stir in bell pepper and snap peas, cooking until tender-crisp (3-4 minutes).
- Whisk together soy sauce, chicken broth, honey, and ginger; pour over the chicken mixture.
- Add pineapple chunks and stir to combine; cook for an additional 2-3 minutes.
- Season with salt and pepper before serving over rice.
Nutrition
- Serving Size: 1 cup (approximately 295g)
- Calories: 397
- Sugar: 9g
- Sodium: 748mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 73mg