My Southern Bananas Foster
Indulge in the delightful flavors of My Southern Bananas Foster, a classic dessert that brings a taste of the South to your table. This quick and easy recipe features ripe bananas caramelized in a rich, buttery sauce infused with cinnamon and rum, creating an irresistible treat. Served warm over creamy vanilla ice cream, it transforms any occasion into a celebration.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dessert
- Method: Skillet
- Cuisine: Southern
Ingredients
Scale
- 4 ripe bananas
- 4 tablespoons unsalted butter
- 1 cup organic brown sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon sea salt
- 2 teaspoons rum extract (or dark rum)
- Vanilla ice cream for serving
Instructions
- Slice the ripe bananas lengthwise and set them aside.
- In a non-stick skillet over medium heat, melt the unsalted butter until bubbly but not browned.
- Stir in brown sugar, cinnamon, nutmeg, sea salt, and allspice until well combined and bubbling.
- Add sliced bananas to the skillet and cook for about 2 minutes on each side until tender and coated in the sauce. If using rum or rum extract, add it now and cook for another minute.
- Serve immediately over scoops of vanilla ice cream.
Nutrition
- Serving Size: 1/2 cup (approximately 125g)
- Calories: 320
- Sugar: 40g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 30mg
Find it online: https://zoloftsert.com/my-southern-bananas-foster/