Mediterranean White Bean Salad
Discover the vibrant flavors of Mediterranean White Bean Salad, a quick and healthy dish perfect for any occasion. This refreshing salad features protein-packed cannellini beans, crisp veggies, and tangy feta cheese, all tossed in a zesty olive oil and vinegar dressing. Ready in just 15 minutes, it’s an ideal choice for busy weeknights or as a delightful side at gatherings. Enjoy it on its own, with grilled chicken or over greens for a satisfying meal. Packed with nutrients and flavor, this versatile salad is sure to impress!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Raw
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) white (cannellini) beans, drained & rinsed
- 2 mini cucumbers, chopped
- 1/2 red bell pepper, chopped
- 10 oz cherry tomatoes, halved
- 1/3 cup Kalamata olives, pitted & chopped
- 1/2 cup crumbled feta cheese
- Olive oil & red wine vinegar for dressing
Instructions
- Gather and prepare all ingredients: drain and rinse beans; chop cucumbers, bell pepper, onion; halve tomatoes.
- In a large bowl, combine the beans, cucumbers, onion, bell pepper, tomatoes, olives, parsley, oregano, and feta.
- Drizzle with olive oil and vinegar; season with salt and pepper.
- Toss gently until well combined. Serve immediately or chill for 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 25mg
Find it online: https://zoloftsert.com/mediterranean-white-bean-salad/