Mediterranean Chickpea Salad Recipe
Indulge in the vibrant flavors of our Mediterranean Chickpea Salad Recipe, a delightful fusion of fresh ingredients that makes for a perfect meal any time of the year. This salad is not just a feast for the eyes but also a wholesome choice, packed with protein-rich chickpeas, juicy tomatoes, and tangy feta cheese. With fresh herbs adding an aromatic touch, this dish shines at summer barbecues, potlucks, or as a nutritious lunch option. Quick to prepare in just 20 minutes, it’s versatile enough to serve as a main dish or side dish. Enjoy the refreshing taste and health benefits of this colorful salad that can be easily customized to suit your palate.
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 6 people
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 15 ounces chickpeas (drained and rinsed)
- 1 cucumber (peeled and diced)
- ½ cup red onion (finely diced)
- 1 pint baby tomatoes (halved)
- 6 ounces kalamata olives (drained and rinsed)
- 6 ounces feta cheese (crumbled)
- Dressing: olive oil, red wine vinegar, lemon juice, Dijon mustard, honey, garlic, oregano, cumin, salt & pepper
Instructions
- In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, honey, garlic, oregano, cumin, salt & pepper to make the dressing.
- In a large bowl, combine chickpeas, cucumber, red onion, baby tomatoes, kalamata olives, feta cheese.
- Pour the dressing over the salad ingredients and stir well to coat evenly.
- Cover and chill in the refrigerator for at least 1 hour before serving to enhance flavors.
- Garnish with extra feta or herbs before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://zoloftsert.com/mediterranean-chickpea-salad-recipe/