Mediterranean Chicken Wrap
Indulge in the vibrant flavors of the Mediterranean with this quick and nutritious Mediterranean Chicken Wrap. This delightful dish combines tender, spiced chicken breast with fresh vegetables, creamy tzatziki, and savory hummus, all wrapped in a warm tortilla. Perfect for busy weeknights or casual family gatherings, these wraps are not only easy to prepare but also customizable to suit every palate. Whether you add extra veggies or swap proteins, this meal is sure to satisfy everyone at your table. Experience a taste of the Mediterranean and elevate your dinner routine today!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/2 lbs skinless, boneless chicken breast
- 3 garlic cloves
- Chili flakes
- Ground black pepper
- Dried mint
- 1/2 cup yogurt (dill optional)
- Hummus
- 1 cup chopped cabbage
- Tortillas (3-4)
Instructions
- Prepare your salad by chopping fresh vegetables like lettuce, cucumbers, and tomatoes.
- In a mixing bowl, create the garlicky yogurt sauce by combining yogurt with minced garlic, salt, and dill.
- Cut the chicken into bite-sized pieces and sauté in a non-stick pan with olive oil and spices until golden brown (8–10 minutes).
- Assemble your wrap by layering cabbage or lettuce, cooked chicken, hummus, and tzatziki on a tortilla. Roll tightly and serve.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://zoloftsert.com/mediterranean-chicken-wrap/