Mediterranean Chicken Patties
Mediterranean Chicken Patties are a delicious and healthy option that brings the vibrant flavors of the Mediterranean to your table. These easy-to-make patties combine lean ground chicken with fresh herbs, garlic, and spices, creating a tender and flavorful dish perfect for any occasion. Whether served in pita bread, on salads, or as appetizers with dipping sauces, these savory bites are sure to please everyone from kids to adults. With minimal prep time and versatile serving options, they make an excellent choice for family dinners, meal prep, or casual gatherings. Enjoy a taste of the Mediterranean today!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves approximately 8 patties
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground chicken
- 3 tablespoons olive oil
- 1 medium onion, diced
- 1 tablespoon minced garlic
- 1 cup baby spinach, chopped
- 1/2 cup breadcrumbs
- 1/4 cup Greek yogurt
- Fresh dill
- Lemon juice
- Oregano
- Paprika
- Cumin
- Salt
- Pepper
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté onion until translucent (about 5 minutes), then add garlic for another 30 seconds.
- In a mixing bowl, combine sautéed onion and garlic with spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper. Mix until well combined.
- Shape the mixture into eight patties (about ½ inch thick).
- In the same skillet, heat remaining olive oil over medium heat. Cook each patty for about 5–6 minutes per side until golden brown and cooked through.
- Drain excess oil on paper towels and serve warm with your choice of dips or garnishes.
Nutrition
- Serving Size: 1 patty
- Calories: 185
- Sugar: 0g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://zoloftsert.com/mediterranean-chicken-patties/