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Lemon Lentil Soup

Lemon Lentil Soup
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Lemon Lentil Soup is a delicious and hearty dish that brings warmth and comfort to any meal. This quick recipe combines the nutty flavor of red lentils with the zesty brightness of lemon, creating a satisfying and nutritious option for lunch or dinner. Packed with protein and fiber, this vegan-friendly soup not only nourishes your body but also delights your taste buds. In just 30 minutes, you can whip up a pot of this flavorful soup, making it the perfect choice for busy weeknights or cozy weekends. Customize it with your favorite greens or spices for an added twist!

Ingredients

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  • 1-2 tablespoons olive oil
  • 3 large carrots, peeled and sliced
  • 2 stalks celery, chopped
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 6 cups vegetable stock
  • 1 1/2 cups red lentils
  • 2 bay leaves
  • 1/2 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt
  • Juice from 1 lemon (about 5 tablespoons)
  • 1 teaspoon lemon zest
  • Optional: spinach or kale
  • To top: parsley or cilantro

Instructions

  1. In a large stock pot, heat olive oil over medium heat. Sauté diced onion, chopped celery, and sliced carrots until soft (3-4 minutes). Add minced garlic and cook for an additional minute.
  2. Pour vegetable stock into the pot and add red lentils, bay leaves, turmeric, and cumin. Stir well, increase heat to medium-high until boiling, then reduce to medium-low to simmer for 12–15 minutes until lentils are tender.
  3. Stir in lemon juice, zest, kosher salt, and black pepper.
  4. Blend part of the soup for creaminess if desired; return to pot.
  5. If using spinach or kale, stir in now and cook until wilted (2–3 minutes). Adjust seasoning before serving.

Nutrition

Find it online: https://zoloftsert.com/lemon-lentil-soup/