Lemon Garlic Parmesan Chicken Tenders
Lemon Garlic Parmesan Chicken Tenders are a delightful twist on a classic favorite. Juicy chicken strips are marinated in a zesty blend of lemon and garlic, then coated in a crunchy mix of Panko and Parmesan cheese for an irresistible finish. Baked to golden perfection, these tenders provide a satisfying crunch without the extra oil from frying. Perfect for family dinners or casual gatherings, they pair beautifully with salads, pastas, or dipping sauces. With just 15 minutes of prep time, you can serve up a dish that’s both delicious and nutritious.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 28 ounces chicken tenders
- 1 large egg
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 cup Panko breadcrumbs
- 1/2 cup regular breadcrumbs (garlic or Italian seasoned)
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C) and grease a baking tray.
- In a bowl, whisk together the egg, olive oil, lemon juice, minced garlic, parsley, salt, and pepper.
- Dip each chicken tender into the marinade and let soak for 5 minutes.
- In another bowl, combine Panko breadcrumbs, regular breadcrumbs, paprika, garlic powder, onion powder, and Parmesan cheese.
- Dredge each tender in the breadcrumb mixture and place on the baking tray.
- Spray lightly with cooking oil and bake for 10 minutes before flipping them over; cook for an additional 5-10 minutes until golden brown.
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 290
- Sugar: 0g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://zoloftsert.com/lemon-garlic-parmesan-chicken-tenders/