Juicy and flavorful, Lemon Garlic Parmesan Chicken Tenders are perfect for any occasion, whether it’s a weeknight dinner or a special gathering. This dish highlights bright lemon and garlic flavors, making every bite a delight. The crispy coating of seasoned breadcrumbs and Parmesan adds texture, ensuring these tenders will become a family favorite.
Why You’ll Love This Recipe
- Quick to Prepare: With just 15 minutes of prep time, you can have a delicious meal ready in no time.
- Crispy Texture: Baking instead of frying gives you that satisfying crunch without the extra oil.
- Flavorful Ingredients: The combination of lemon juice, garlic, and Parmesan delivers an irresistible taste that elevates simple chicken tenders.
- Versatile Meal Option: Serve these tenders with pasta, salads, or even as a standalone dish for versatile dining experiences.
- Kid-Friendly: A hit with children and adults alike, these chicken tenders make for a fun and appealing meal.
Tools and Preparation
Before you start cooking your Lemon Garlic Parmesan Chicken Tenders, gather the necessary tools. Having everything ready will make the process smooth and enjoyable.
Essential Tools and Equipment
- Baking tray/sheet
- Mixing bowls
- Whisk
- Measuring spoons
- Cooking oil spray
Importance of Each Tool
- Baking tray/sheet: Ensures even cooking and easy handling of tender pieces.
- Mixing bowls: Essential for combining ingredients without mess and allowing easy dipping.
- Whisk: Helps blend ingredients smoothly for the egg mixture.
Ingredients
Juicy chicken tenders coated in seasoned breadcrumbs and Parmesan, baked until golden and crispy with bright lemon and garlic flavors.
For the Marinade
- 1 large egg
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (or juice of ½ a lemon)
- 1 tablespoon fresh parsley, chopped
- 2 teaspoons garlic, minced
- 3/4 teaspoon salt
- 1/4 teaspoon cracked pepper
For the Coating
- 28 ounces chicken tenders
- 1 cup Panko breadcrumbs
- 1/2 cup regular breadcrumbs (garlic, herb, or Italian seasoned)
- 1 teaspoon mild paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup fresh grated Parmesan cheese
How to Make Lemon Garlic Parmesan Chicken Tenders
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Lightly grease a baking tray or sheet using cooking oil spray or a light coating of oil to prevent sticking.
Step 2: Prepare the Marinade
In a large bowl:
1. Whisk together the egg, olive oil, lemon juice, parsley, minced garlic, salt, and cracked pepper.
2. Dip each chicken tender into this egg mixture.
3. Allow them to sit for 5 minutes as you prepare the crumb mixture.
Step 3: Make the Coating Mixture
In another bowl:
1. Combine Panko breadcrumbs, regular breadcrumbs, paprika, garlic powder, onion powder, and grated Parmesan cheese.
Step 4: Coat the Chicken Tenders
Dredge each egg-coated chicken tender in the breadcrumb mixture:
1. Lightly press to ensure an even coat.
2. Arrange the coated tenders on the greased baking sheet.
3. Lightly spray with cooking oil spray for extra crispiness.
Step 5: Bake to Perfection
Bake in the preheated oven:
1. Cook for 10 minutes before flipping each tender over.
2. Bake for an additional 5-10 minutes until cooked through.
3. For a golden crispy crumb finish, broil for the last 2-3 minutes.
Enjoy your delicious Lemon Garlic Parmesan Chicken Tenders!
How to Serve Lemon Garlic Parmesan Chicken Tenders
Lemon Garlic Parmesan Chicken Tenders are versatile and can be served in various ways. Whether you’re hosting a casual dinner or a special occasion, these chicken tenders will surely impress.
With Dipping Sauces
- Ranch Dressing – A classic pairing that adds a creamy texture.
- Garlic Aioli – For an extra garlic kick that complements the flavors of the chicken.
- Honey Mustard – The sweetness balances the savory notes perfectly.
On a Salad
- Caesar Salad – Slice the chicken tenders and serve them atop romaine with Caesar dressing.
- Mixed Greens – Toss with fresh greens, cherry tomatoes, and a light vinaigrette for a refreshing dish.
As Sliders
- Mini Buns – Place tenders in slider buns with lettuce and tomato for delicious handheld bites.
- Wraps – Roll up in tortillas with coleslaw and your favorite sauce for a tasty wrap.
With Pasta
- Pasta Primavera – Serve alongside or on top of sautéed vegetables and pasta for a complete meal.
- Macaroni and Cheese – Add crispy chicken on top of creamy mac for a comforting treat.
How to Perfect Lemon Garlic Parmesan Chicken Tenders
To make the best Lemon Garlic Parmesan Chicken Tenders, keep these tips in mind:
- Choose Fresh Ingredients – Use fresh lemon juice and garlic for vibrant flavors.
- Let the Chicken Marinate – Allowing the chicken to sit in the egg mixture enhances flavor absorption.
- Don’t Skip the Broil Step – Broiling at the end gives an irresistible crispy finish.
- Use Panko Breadcrumbs – They add extra crunch compared to regular breadcrumbs.
- Adjust Seasoning to Taste – Feel free to tweak salt, pepper, or spices based on your preference.
Best Side Dishes for Lemon Garlic Parmesan Chicken Tenders
Pair your Lemon Garlic Parmesan Chicken Tenders with these delicious sides for a well-rounded meal.
- Garlic Mashed Potatoes – Creamy potatoes infused with garlic complement the tenders beautifully.
- Roasted Vegetables – A mix of seasonal veggies roasted until tender adds color and nutrition.
- Coleslaw – The crunchiness provides contrast, while its tangy flavor lightens up the meal.
- Quinoa Salad – A healthy grain option mixed with herbs and veggies enhances the dish’s freshness.
- French Fries – Classic comfort food that pairs wonderfully with any chicken dish.
- Steamed Asparagus – Lightly seasoned asparagus brings brightness to your plate.
Common Mistakes to Avoid
Making Lemon Garlic Parmesan Chicken Tenders can be simple, but a few common missteps can lead to less than perfect results.
- Skipping the marinating step: Not allowing the chicken tenders to sit in the egg mixture can result in a lack of flavor. Make sure to let them soak for at least 5 minutes.
- Overcrowding the baking sheet: If you place too many chicken tenders close together, they may steam instead of bake. Ensure they have enough space for even cooking and crispiness.
- Ignoring the broil option: Not broiling at the end can lead to tender chicken without that desired crispy finish. Broil for a few minutes to achieve that golden crust.
- Using stale breadcrumbs: Old breadcrumbs won’t provide the crunchiness needed for this recipe. Always use fresh breadcrumbs for the best texture.
- Not preheating the oven: Baking in an unheated oven affects cooking time and texture. Preheat your oven to ensure perfectly cooked tenders.
Storage & Reheating Instructions
Refrigerator Storage
- Duration: Store Lemon Garlic Parmesan Chicken Tenders in the refrigerator for up to 3 days.
- Container: Use an airtight container to maintain freshness.
Freezing Lemon Garlic Parmesan Chicken Tenders
- Duration: Freeze cooked tenders for up to 2 months.
- Container: Place them in a freezer-safe bag or container, removing as much air as possible.
Reheating Lemon Garlic Parmesan Chicken Tenders
- Oven: Preheat your oven to 375°F (190°C) and bake for about 10-15 minutes until heated through.
- Microwave: Heat on medium power for about 1-2 minutes, checking frequently to avoid sogginess.
- Stovetop: Warm in a skillet over medium heat for about 5-7 minutes, flipping occasionally.
Frequently Asked Questions
Here are some common questions about making Lemon Garlic Parmesan Chicken Tenders.
Can I use chicken breasts instead of tenders?
You can definitely use chicken breasts cut into strips. Just adjust the cooking time accordingly since they might take longer.
How can I make this recipe gluten-free?
To make Lemon Garlic Parmesan Chicken Tenders gluten-free, substitute regular breadcrumbs with gluten-free Panko or other gluten-free bread options.
What should I serve with Lemon Garlic Parmesan Chicken Tenders?
These tenders pair wonderfully with a fresh salad or roasted vegetables. You could also serve them with dipping sauces like ranch or honey mustard.
Can I add spices to the breadcrumb mixture?
Absolutely! Feel free to get creative by adding your favorite spices like cayenne pepper or Italian seasoning to enhance flavors.
Final Thoughts
Lemon Garlic Parmesan Chicken Tenders are not only delicious but also versatile. You can easily customize them by experimenting with different spices or serving sides. Whether it’s a quick weeknight dinner or a family gathering, these tenders are sure to impress!
Lemon Garlic Parmesan Chicken Tenders
Lemon Garlic Parmesan Chicken Tenders are a delightful twist on a classic favorite. Juicy chicken strips are marinated in a zesty blend of lemon and garlic, then coated in a crunchy mix of Panko and Parmesan cheese for an irresistible finish. Baked to golden perfection, these tenders provide a satisfying crunch without the extra oil from frying. Perfect for family dinners or casual gatherings, they pair beautifully with salads, pastas, or dipping sauces. With just 15 minutes of prep time, you can serve up a dish that’s both delicious and nutritious.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 28 ounces chicken tenders
- 1 large egg
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 cup Panko breadcrumbs
- 1/2 cup regular breadcrumbs (garlic or Italian seasoned)
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C) and grease a baking tray.
- In a bowl, whisk together the egg, olive oil, lemon juice, minced garlic, parsley, salt, and pepper.
- Dip each chicken tender into the marinade and let soak for 5 minutes.
- In another bowl, combine Panko breadcrumbs, regular breadcrumbs, paprika, garlic powder, onion powder, and Parmesan cheese.
- Dredge each tender in the breadcrumb mixture and place on the baking tray.
- Spray lightly with cooking oil and bake for 10 minutes before flipping them over; cook for an additional 5-10 minutes until golden brown.
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 290
- Sugar: 0g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg
