Keto White Chicken Chili
Keto White Chicken Chili is a creamy, cheesy delight that marries robust flavors with a low-carb twist. Perfect for cozy gatherings or a weeknight meal, this dish features tender shredded chicken enveloped in a rich broth infused with spices and velvety cream. Each spoonful delivers comfort, making it an excellent choice for keto dieters or anyone craving something hearty yet healthy. With quick preparation and simple ingredients, this chili is sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 tbsp Olive oil
- 1 small Yellow onion (diced)
- 4 cloves Garlic (minced)
- 4 cups Chicken broth (reduced sodium)
- 1/2 cup Heavy cream
- 1 4-oz can Green chiles (diced; drained)
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1/4 tsp Cayenne pepper (optional)
- 1/2 tsp Sea salt (to taste)
- 1/2 tsp Black pepper (to taste)
- 8 oz Cream cheese (at room temperature, cut into small pieces)
- 1 cup Mexican blend cheese (shredded)
- 4 cups Shredded chicken
Instructions
- Heat olive oil in a Dutch oven over medium heat. Sauté diced onion for 5–7 minutes until soft.
- Add minced garlic and sauté for another 1–2 minutes until fragrant.
- Stir in chicken broth, heavy cream, green chiles, cumin, oregano, cayenne pepper (if using), sea salt, and black pepper. Bring to a boil, then reduce heat and simmer for about 40 minutes.
- Lower the heat and mix in cream cheese and shredded Mexican blend cheese until melted.
- Finally, add shredded chicken and let it simmer for another 5 minutes to thicken.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 2g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://zoloftsert.com/keto-white-chicken-chili/