My keto white chicken chili recipe is creamy, cheesy, and flavorful! This dish is perfect for cozy evenings or gatherings with friends. It’s low carb yet bursting with taste, making it an ideal choice for both keto dieters and those looking for a hearty meal. The combination of spices and creamy textures ensures that this chili will be a standout at any occasion.
Why You’ll Love This Recipe
- Delicious Flavor: The blend of spices and creamy ingredients creates a rich flavor that everyone will enjoy.
- Quick to Prepare: With just a few simple steps, you can have this comforting meal ready in under an hour.
- Low Carb Delight: Perfect for those on a keto diet, this chili keeps carbs low without sacrificing taste.
- Versatile Meal: Enjoy it as a main course, or serve it at parties as a hearty appetizer.
- Family-Friendly: Even picky eaters will love this creamy chicken chili.
Tools and Preparation
Before diving into the recipe, gather your kitchen tools. Having the right equipment will make the cooking process smoother and more enjoyable.
Essential Tools and Equipment
- Dutch oven
- Measuring cups
- Measuring spoons
- Wooden spoon or spatula
- Knife
Importance of Each Tool
- Dutch oven: Ideal for simmering soups and stews; it evenly distributes heat, ensuring your chili cooks perfectly.
- Measuring cups: Helps ensure accuracy in ingredient quantities, which is key for great flavor.
- Wooden spoon or spatula: Perfect for stirring without scratching your cookware while blending ingredients smoothly.
Ingredients
Ingredients:
– 1 tbsp Olive oil
– 1 small Yellow onion (diced)
– 4 cloves Garlic (minced)
– 4 cups Chicken broth, reduced sodium
– 1/2 cup Heavy cream
– 1 4-oz can Green chiles (diced; drained)
– 1 tsp Cumin
– 1 tsp Dried oregano
– 1/4 tsp Cayenne pepper (optional)
– 1/2 tsp Sea salt (to taste)
– 1/2 tsp Black pepper (to taste)
– 8 oz Cream cheese (at room temperature, cut into small pieces)
– 1 cup Mexican blend cheese (shredded)
– 4 cups Shredded chicken
How to Make Keto White Chicken Chili
Step 1: Heat the Olive Oil
Heat olive oil in a Dutch oven over medium heat. Add the diced onion and sauté for about 5–7 minutes until soft.
Step 2: Sauté Garlic
Add minced garlic to the pot and sauté for an additional 1–2 minutes until fragrant.
Step 3: Combine Ingredients
Add the chicken broth, heavy cream, green chiles, cumin, oregano, cayenne pepper (if using), sea salt, and black pepper. Bring to a boil. Then lower the heat to medium and let it simmer for about 40 minutes until the soup has reduced slightly.
Step 4: Add Cheeses
Reduce heat to low. Stir in cream cheese and shredded Mexican blend cheese until melted and smooth.
Step 5: Final Touches
Finally, stir in the shredded chicken. Let the keto white chicken chili simmer for another 5 minutes until thickened to your liking. Adjust salt and pepper to taste.
This keto white chicken chili not only packs flavor but also promises to satisfy cravings while keeping your carb count low! Enjoy!
How to Serve Keto White Chicken Chili
Serving keto white chicken chili can elevate your meal experience. This creamy, low-carb dish is versatile and pairs well with various toppings and sides. Here are some serving suggestions to enhance your keto white chicken chili.
Toppings
- Avocado slices – Add fresh avocado for a creamy texture and healthy fats.
- Chopped cilantro – Garnish with cilantro for a burst of freshness.
- Sour cream – A dollop of sour cream adds richness and tanginess.
- Lime wedges – Squeeze fresh lime juice for a zesty kick.
Accompaniments
- Crusty low-carb bread – Serve with keto-friendly bread for dipping.
- Salad – A simple green salad complements the richness of the chili well.
- Cheese crisps – Crispy cheese snacks provide a crunchy contrast to the soup.
Serving Bowls
- Individual ramekins – Portion out servings in ramekins for a fun presentation.
- Bread bowls – For those not strictly on keto, consider using low-carb bread bowls for serving.
How to Perfect Keto White Chicken Chili
To ensure your keto white chicken chili is as delightful as possible, consider these tips.
- seasoning: Adjust spices based on personal preference. More cumin or cayenne can enhance the flavor.
- Quality ingredients: Use high-quality chicken broth and fresh ingredients for the best taste.
- Cream cheese temperature: Ensure cream cheese is at room temperature for easy melting and smooth texture.
- Simmering time: Allowing the chili to simmer longer enhances flavor development while thickening the soup.
Best Side Dishes for Keto White Chicken Chili
Pairing side dishes with your keto white chicken chili can make your meal more satisfying. Here are some excellent options that align with your low-carb lifestyle.
- Cauliflower rice – Light and fluffy, it’s an excellent substitute for traditional rice.
- Zucchini noodles – A great way to add veggies, zucchini noodles are low in carbs and high in nutrients.
- Roasted broccoli – Crispy roasted broccoli adds texture and is packed with vitamins.
- Stuffed bell peppers – Fill bell peppers with cheese or other low-carb fillings for a delicious side.
- Keto coleslaw – Creamy coleslaw complements the flavors of the chili while staying low in carbs.
- Garlic butter asparagus – Tender asparagus cooked in garlic butter provides a flavorful side that’s easy to prepare.
Common Mistakes to Avoid
Making keto white chicken chili can be simple, but there are common pitfalls to watch out for. Here are some mistakes to avoid for the best results.
- Skipping the cream cheese: This ingredient adds a creamy texture that makes the chili rich and satisfying. Don’t leave it out; incorporate it slowly for the best consistency.
- Using regular chicken broth: Opt for reduced sodium chicken broth to control salt levels in your dish. Regular broth can make your chili too salty, overpowering its flavors.
- Not simmering long enough: Simmering allows flavors to meld together. Make sure to let it cook for the full 40 minutes for a depth of flavor you won’t want to miss.
- Overcooking shredded chicken: If your chicken is overcooked, it may become dry and tough. Add the shredded chicken just before serving to keep it tender and juicy.
- Ignoring seasoning adjustments: Taste your chili before serving and make adjustments as needed. Everyone’s palate is different, so personalize your seasoning for the best experience.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover keto white chicken chili in an airtight container.
- Keep it in the refrigerator for up to 3-4 days.
Freezing Keto White Chicken Chili
- You can freeze this chili in freezer-safe containers.
- It will last up to 2-3 months in the freezer.
Reheating Keto White Chicken Chili
- Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 20-30 minutes until warm.
- Microwave: Place in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until hot.
- Stovetop: Heat over medium-low heat on the stove, stirring occasionally until warmed through.
Frequently Asked Questions
What is keto white chicken chili?
Keto white chicken chili is a low-carb version of traditional chili made with creamy ingredients like cream cheese and heavy cream. It’s packed with flavor while keeping carbs minimal.
Can I use different types of meat?
Yes! You can substitute turkey or even shredded beef if you prefer. Just ensure it’s cooked properly before adding it to the soup.
How can I make this chili spicier?
To add heat, increase the amount of cayenne pepper or include diced jalapeños. Adjust according to your spice preference!
What should I serve with keto white chicken chili?
It’s delicious on its own, but consider serving it with low-carb tortillas or a fresh salad for added crunch.
How do I customize my keto white chicken chili?
You can add vegetables like bell peppers or zucchini for extra nutrition. Experiment with different spices or toppings like avocado or cilantro based on your taste!
Final Thoughts
This keto white chicken chili recipe is not only creamy and flavorful but also versatile. Whether you’re looking for a comforting meal during colder months or something quick for dinner, this dish fits perfectly. Feel free to customize it with your favorite spices or toppings to make it uniquely yours!
Keto White Chicken Chili
Keto White Chicken Chili is a creamy, cheesy delight that marries robust flavors with a low-carb twist. Perfect for cozy gatherings or a weeknight meal, this dish features tender shredded chicken enveloped in a rich broth infused with spices and velvety cream. Each spoonful delivers comfort, making it an excellent choice for keto dieters or anyone craving something hearty yet healthy. With quick preparation and simple ingredients, this chili is sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
- 1 tbsp Olive oil
- 1 small Yellow onion (diced)
- 4 cloves Garlic (minced)
- 4 cups Chicken broth (reduced sodium)
- 1/2 cup Heavy cream
- 1 4-oz can Green chiles (diced; drained)
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1/4 tsp Cayenne pepper (optional)
- 1/2 tsp Sea salt (to taste)
- 1/2 tsp Black pepper (to taste)
- 8 oz Cream cheese (at room temperature, cut into small pieces)
- 1 cup Mexican blend cheese (shredded)
- 4 cups Shredded chicken
Instructions
- Heat olive oil in a Dutch oven over medium heat. Sauté diced onion for 5–7 minutes until soft.
- Add minced garlic and sauté for another 1–2 minutes until fragrant.
- Stir in chicken broth, heavy cream, green chiles, cumin, oregano, cayenne pepper (if using), sea salt, and black pepper. Bring to a boil, then reduce heat and simmer for about 40 minutes.
- Lower the heat and mix in cream cheese and shredded Mexican blend cheese until melted.
- Finally, add shredded chicken and let it simmer for another 5 minutes to thicken.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 2g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
