Make quick and healthy Homemade Egg Drop Soup (Keto & Gluten Free) at home in just 15 minutes. This delightful soup is not only low in calories but also fits perfectly into keto, paleo, and Whole30 diets. With no corn starch, it’s a zero-carb option that can even be adapted to vegetarian preferences. Enjoy this comforting dish any time, whether as a starter or main course!
Why You’ll Love This Recipe
- Quick Preparation: This egg drop soup takes only 15 minutes from start to finish, making it perfect for busy weeknights.
- Low Carb Delight: With minimal carbs, this recipe is ideal for those following a keto diet.
- Flavorful Ingredients: Fresh ginger and sesame oil add a unique flavor profile that elevates this simple soup.
- Versatile Options: Easily customize the soup by adding your favorite vegetables or proteins to suit your taste.
- Healthy Choice: Packed with protein and low in calories, this soup is a nutritious option for any meal.
Tools and Preparation
To make the best homemade egg drop soup, you’ll need a few essential tools. Having the right equipment ensures smooth preparation and cooking.
Essential Tools and Equipment
- Medium pot
- Whisk or fork
- Small bowl
- Measuring spoons
Importance of Each Tool
- Medium pot: Perfect for boiling the broth and creating enough space for the eggs to form ribbons.
- Whisk or fork: Helps beat the eggs thoroughly, ensuring they blend well into the broth without clumping.
- Measuring spoons: Accurate measurements are crucial for achieving the best flavor balance in your soup.
Ingredients
For this tasty Homemade Egg Drop Soup (Keto & Gluten Free), gather the following ingredients:
Broth Base
- 32 oz chicken broth or chicken bone broth (4 cups)
- 1 tablespoon tamari or coconut aminos (or soy sauce)
- 3 teaspoons grated fresh ginger
- 1/2 teaspoon sesame oil
- 1/2 teaspoon garlic salt
Egg Mixture
- 2 large eggs
Garnish
- 2 green onions
- Salt and pepper to taste
- Optional: red pepper flakes (sriracha sauce)
How to Make Homemade Egg Drop Soup (Keto & Gluten Free)
Step 1: Prepare the Broth Base
- Add the chicken broth, tamari sauce, ginger, sesame oil, and garlic salt to a medium pot.
- Heat on medium-high until the broth starts to boil.
- Once boiling, turn down the burner to low and let it simmer.
Step 2: Beat the Eggs
- In a small bowl, crack open the eggs and beat them until well combined.
Step 3: Create Egg Ribbons
- While constantly stirring the broth mixture with a whisk or fork, slowly stir in the beaten eggs in one direction.
- This will create beautiful egg “ribbons” in your soup.
Step 4: Final Touches
- Add sliced green onions to the pot for garnish.
- Season with salt and pepper according to your taste preference.
- Divide the soup between 2-4 bowls and enjoy your delicious homemade egg drop soup!
This Homemade Egg Drop Soup (Keto & Gluten Free) is not only easy to make but also packed with flavor and nutrition!
How to Serve Homemade Egg Drop Soup (Keto & Gluten Free)
Serving Homemade Egg Drop Soup is a delightful experience that can be tailored to suit various tastes. This versatile soup can be enjoyed on its own or paired with other dishes to enhance your meal.
Add Fresh Herbs
- Chopped cilantro adds a fresh, vibrant flavor.
- Basil leaves can provide a sweet and aromatic hint.
Spice It Up
- Red pepper flakes offer a kick of heat for spice lovers.
- Sriracha sauce is perfect for those who enjoy a bolder flavor profile.
Serve with Toppings
- Sesame seeds add crunch and a nutty flavor.
- Crushed peanuts introduce texture and richness.
Pair with Protein
- Grilled chicken slices make the soup heartier and more filling.
- Shrimp complements the flavors while keeping it low-carb.
How to Perfect Homemade Egg Drop Soup (Keto & Gluten Free)
Perfecting your Homemade Egg Drop Soup is simple with these helpful tips. Follow them to elevate your dish!
- Use high-quality broth: Choosing a flavorful chicken broth enhances the overall taste of your soup.
- Beat eggs well: Whisking the eggs thoroughly ensures smoother ribbons when added to the broth.
- Stir gently and continuously: This technique creates beautiful egg ribbons rather than clumps in your soup.
- Adjust seasoning carefully: Taste before adding extra salt or pepper to avoid overpowering flavors.
Best Side Dishes for Homemade Egg Drop Soup (Keto & Gluten Free)
Pairing side dishes with your Homemade Egg Drop Soup can create a balanced meal. Here are some excellent options that complement this light, flavorful soup.
- Cauliflower Rice: A low-carb alternative that adds texture without many calories.
- Steamed Broccoli: Nutrient-rich and provides a satisfying crunch.
- Zucchini Noodles: Light yet filling, these noodles pair well with the soup’s flavors.
- Asian Cucumber Salad: Refreshing and tangy, it balances the warmth of the soup.
- Tofu Stir-Fry: A protein-packed option that goes well alongside the lightness of egg drop soup.
- Kimchi: Adds an exciting fermented twist that enhances the overall dining experience.
Common Mistakes to Avoid
Making Homemade Egg Drop Soup (Keto & Gluten Free) is simple, but there are common mistakes to watch out for to ensure your soup is perfect.
- Using the wrong broth: Not all broths are created equal. Opt for low-sodium chicken broth or homemade bone broth for better flavor and health benefits.
- Overcooking the eggs: Stirring too vigorously can break the egg ribbons. Stir gently and add the eggs slowly to maintain a silky texture.
- Skipping seasoning adjustments: Every broth has a unique flavor profile. Always taste and adjust salt and pepper to enhance the overall taste of your soup.
- Neglecting fresh ingredients: Fresh ginger and green onions elevate the dish. Dried versions lack the same vibrant flavors, so always use fresh if possible.
- Not using enough liquid: This soup requires sufficient broth for a balanced consistency. Ensure you have at least 4 cups for optimal results.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Let it cool completely before placing it in the fridge.
Freezing Homemade Egg Drop Soup (Keto & Gluten Free)
- Freeze in portion-sized containers or freezer bags for up to 3 months.
- Leave some space in containers as liquids expand when frozen.
Reheating Homemade Egg Drop Soup (Keto & Gluten Free)
- Oven: Preheat to 350°F, place in an oven-safe dish, cover with foil, and heat for about 15-20 minutes.
- Microwave: Heat in short intervals of 1-2 minutes, stirring in between until heated through.
- Stovetop: Pour into a pot over medium heat, stirring occasionally until warmed.
Frequently Asked Questions
If you’re curious about making Homemade Egg Drop Soup (Keto & Gluten Free), here are some frequently asked questions that might help.
Can I make this Homemade Egg Drop Soup vegetarian?
Yes! Simply replace chicken broth with vegetable broth and omit any animal products.
What can I add to enhance my Homemade Egg Drop Soup (Keto & Gluten Free)?
Consider adding vegetables like spinach or mushrooms for added nutrition without increasing carbs.
How do I know when the eggs are done?
The eggs are done when they form delicate ribbons and have turned opaque. Avoid cooking them until they’re rubbery.
Is this recipe suitable for meal prepping?
Absolutely! This soup can be made ahead of time and stored properly for easy meals throughout the week.
Final Thoughts
Homemade Egg Drop Soup (Keto & Gluten Free) is not only quick to prepare but also incredibly versatile. You can customize it with your favorite vegetables or spices to suit your taste preferences. Enjoy this comforting dish as a cozy meal or a light starter!
Homemade Egg Drop Soup (Keto & Gluten Free)
Homemade Egg Drop Soup (Keto & Gluten Free) is a simple yet satisfying dish that can be prepared in just 15 minutes. This comforting soup features delicate ribbons of egg in a flavorful broth infused with fresh ginger and sesame oil. Perfect for cozy nights or as a starter to any meal, this low-calorie option accommodates keto, paleo, and Whole30 diets.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: Asian
Ingredients
- 32 oz chicken broth (or bone broth)
- 1 tablespoon tamari or coconut aminos
- 3 teaspoons grated fresh ginger
- 1/2 teaspoon sesame oil
- 2 large eggs
- Green onions for garnish
- Salt and pepper to taste
Instructions
- In a medium pot, combine chicken broth, tamari, ginger, sesame oil, and garlic salt. Heat over medium-high until boiling, then reduce to low.
- In a small bowl, beat the eggs until well combined.
- While stirring the broth gently with a whisk, slowly pour in the beaten eggs to create ribbons.
- Add sliced green onions and season with salt and pepper to taste. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 950mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 180mg
