Healthy Tuna Garbanzo Bean Salad
Healthy Tuna Garbanzo Bean Salad is a nutritious and satisfying dish that combines protein-rich tuna with fiber-packed garbanzo beans. This delightful salad is incredibly quick to prepare and perfect for busy days, making it an ideal choice for lunch or a light dinner. With fresh herbs and a zesty dressing, it bursts with flavor and can be enjoyed in various ways—on its own, as a hearty sandwich filling, or paired with whole-grain crackers.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz), drained
- 1 can tuna packed in water (5 oz), drained
- 2 tablespoons mayonnaise or plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 3 tablespoons finely chopped celery
- 2 tablespoons minced red onion
- Fresh dill, chopped (to taste)
- Salt and pepper (to taste)
Instructions
- In a mixing bowl, whisk together mayonnaise or Greek yogurt, olive oil, lemon juice, salt, and pepper until smooth.
- Add drained chickpeas and flaked tuna to the bowl and gently fold in celery, red onion, and dill.
- Mix until all ingredients are well combined and coated with dressing.
- Serve immediately on arugula, in a sandwich on whole-grain bread, or alongside whole-grain crackers.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 35mg
Find it online: https://zoloftsert.com/healthy-tuna-garbanzo-bean-salad/