Healthy Sesame Chicken
Healthy Sesame Chicken is a delightful and nutritious dish that brings the flavors of your favorite takeout right to your kitchen. This quick recipe is perfect for busy weeknights or special occasions, delivering a satisfying meal without the guilt. With tender chicken coated in a rich sauce made from coconut aminos and toasted sesame oil, this dish is high in protein, low in carbs, and gluten-free. Whether you serve it over rice, quinoa, or with fresh vegetables, Healthy Sesame Chicken is a versatile choice that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1/4 cup coconut aminos
- 1 tablespoon honey
- 1 tablespoon toasted sesame oil
- 2 tablespoons rice vinegar
- 1/2 tablespoon avocado oil
- Garlic and ginger (freshly minced)
- Lime juice and zest
Instructions
- Cut chicken into 1-inch cubes and cook white rice and green beans as per package instructions.
- In a non-stick skillet, heat avocado oil over medium-high heat. Sauté the chicken until browned (10-12 minutes).
- Whisk together sauce ingredients: coconut aminos, honey, sesame oil, garlic, ginger, vinegar, lime juice, and zest.
- Remove cooked chicken and add sauce to the pan. Cook until bubbling (3-5 minutes).
- Return chicken to the pan and stir to coat evenly.
- Serve over rice or alongside green beans.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 320
- Sugar: 8g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg
Find it online: https://zoloftsert.com/healthy-sesame-chicken/