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Ground Chicken Fried Rice

Ground Chicken Fried Rice
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Ground Chicken Fried Rice is a quick and satisfying meal that brings the comforting flavors of Asian cuisine right to your kitchen. In just 20 minutes, you can enjoy a flavorful dish packed with lean protein from ground chicken and colorful vegetables. This recipe is perfect for busy weeknights or when you’re craving takeout without the guilt. With its customizable ingredients, you can easily adapt it to suit your family’s preferences, making it a versatile option for any occasion. Enjoy this healthier alternative to traditional fried rice that’s both budget-friendly and delicious!

Ingredients

Scale
  • 1 pound lean ground chicken
  • 3 cups cooked long-grain rice (preferably day-old)
  • 1 medium onion (diced)
  • 2 carrots (peeled and diced)
  • 1 cup frozen peas
  • 2 cloves garlic (minced)
  • 2 large eggs (lightly beaten)
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1/4 teaspoon white pepper
  • 2 green onions (sliced, for garnish)

Instructions

  1. Prep all ingredients by chopping vegetables and measuring seasonings.
  2. In a wok or large skillet, heat 1 tablespoon of oil over medium-high heat. Cook ground chicken until browned, about 5-7 minutes.
  3. Push chicken aside; add diced onions and carrots to the pan. Sauté for 2-3 minutes until softened.
  4. Create space for eggs in the pan; scramble them until fully cooked, then mix back into the chicken and vegetables.
  5. Add day-old rice, breaking clumps apart. Stir-fry everything together for about 3-4 minutes.
  6. Pour in soy sauce and sesame oil; add frozen peas and stir well until heated through (about 2-3 minutes).
  7. Garnish with white pepper and sliced green onions before serving.

Nutrition

Find it online: https://zoloftsert.com/ground-chicken-fried-rice/