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Ground Beef and Broccoli

Ground Beef and Broccoli
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Ground Beef and Broccoli is the perfect solution for a quick weeknight dinner that doesn’t sacrifice flavor or nutrition. This delicious dish features tender ground beef and vibrant broccoli, all coated in a savory sauce made with soy sauce, garlic, and brown sugar. Ready in just 30 minutes, it’s an excellent choice for family meals, meal prep, or cozy nights in. Plus, it’s easily customizable based on what you have in your kitchen!

Ingredients

Scale
  • 1 lb ground beef
  • 3 cups broccoli florets
  • 1 yellow onion (diced)
  • 1 red bell pepper (sliced)
  • 1/4 cup soy sauce
  • 1 cup beef broth
  • 3 tablespoons brown sugar
  • 2 cloves garlic (minced)
  • 1 Tablespoon peanut oil (can sub vegetable or olive)
  • Salt/White Pepper (to taste)
  • 2 Tablespoons cornstarch (+ 2 tablespoons cold water)
  • 1-2 tablespoons honey
  • 1/2 teaspoon ground ginger
  • 1 teaspoon toasted sesame oil
  • 3 cups cooked rice (any kind)

Instructions

  1. Prepare vegetables: Wash broccoli, dice onion, and slice bell pepper.
  2. Cook beef: Heat peanut oil in a skillet over medium-high heat. Add ground beef, season with salt and white pepper, and cook until browned (5-7 minutes).
  3. Add veggies: Stir in diced onion and bell pepper; cook until softened (4-5 minutes).
  4. Make the sauce: In a bowl, whisk cornstarch with cold water, then add beef broth, soy sauce, brown sugar, honey, garlic, ginger, and sesame oil.
  5. Combine: Pour sauce into the skillet; stir to coat everything evenly. Simmer for about 5 minutes until thickened.
  6. Serve hot over cooked rice.

Nutrition

Find it online: https://zoloftsert.com/ground-beef-and-broccoli/