Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
This Glow Bowl is a vibrant and nutritious meal option that beautifully combines hearty roasted vegetables and crispy chickpeas with a creamy tahini yogurt sauce. Bursting with flavors and colors, this bowl not only satisfies your taste buds but also nourishes your body with essential vitamins and minerals. Perfect for lunch, dinner, or meal prep, you can customize it easily with whatever veggies you have on hand. With straightforward preparation steps, this dish is both quick to make and visually stunning—making it an ideal choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 head cauliflower
- 3 large carrots
- 1 can chickpeas
- 1 sweet potato
- 1 cup Greek yogurt (or plant-based yogurt)
- ¼ cup tahini
- Olive oil
- Various spices (garlic powder, oregano, paprika, cumin)
Instructions
- Preheat the oven to 425°F (220°C).
- Chop cauliflower and carrots into bite-sized pieces. Spread on a lined baking sheet, drizzle with olive oil, sprinkle with spices, and roast for 25–30 minutes.
- Rinse and dry chickpeas; toss with oil and spices. Dice sweet potato and place on another lined baking sheet with chickpeas. Roast for 20–28 minutes.
- While roasting, blend tahini, yogurt, lemon juice, garlic, cumin, and salt until smooth.
- Assemble by placing the tahini sauce at the base of your bowl and layering with arugula, roasted veggies, and chickpeas.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 8g
- Sodium: 580mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 10mg