This Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce is a delightful way to pack nutrition into your meal while enjoying vibrant flavors. Perfect for lunch, dinner, or meal prep, this dish combines hearty roasted vegetables and crispy chickpeas with a creamy tahini yogurt sauce that elevates the taste. It’s not just healthy; it’s visually stunning and versatile enough for any occasion.
Why You’ll Love This Recipe
- Nutrient-Dense: This glow bowl is loaded with vitamins from a variety of colorful veggies.
- Flavorful: The combination of spices and tahini yogurt creates a rich taste that excites your palate.
- Versatile: Customize your glow bowl with different toppings or greens based on what you have on hand.
- Easy to Prepare: With straightforward steps, you can whip this up quickly for any meal.
- Meal Prep Friendly: Make it ahead of time for easy lunches during the week.
Tools and Preparation
To make your Glow Bowl a success, you’ll need a few essential tools in the kitchen.
Essential Tools and Equipment
- Baking sheets
- Parchment paper
- Mixing bowls
- Food processor or blender
- Cutting board and knife
Importance of Each Tool
- Baking sheets: Provide even cooking for your roasted veggies and chickpeas.
- Food processor or blender: Ensures your tahini yogurt sauce is smooth and well-mixed for perfect consistency.
Ingredients
For the Roasted Veggies
- 1 head cauliflower, cut into florets (or 12 oz precut cauliflower florets)
- 3 large carrots, cut into round pieces
- 2 Tbsp extra virgin olive oil (more as needed)
- ½ tsp garlic powder
- 1 tsp oregano
- 1 tsp paprika
- 1 tsp ground cumin
- ½ tsp salt (more to taste)
- ¼ tsp ground black pepper
- ½ large lemon, juiced (about 2 Tbsp)
- ¼ cup fresh parsley, chopped (optional)
For the Roasted Chickpeas and Sweet Potatoes
- 1 can chickpeas, also known as garbanzo beans (15.5 oz – 16 oz)
- 1 sweet potato, diced
- 2 Tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp paprika
- ¼ tsp garlic powder
- ½ tsp salt (more to taste)
- ⅕ tsp ground black pepper (more to taste)
For the Tahini Yogurt Sauce
- 1 cup greek yogurt (or plant-based yogurt, any fat content works)
- ¼ cup tahini
- 1 large lemon, juiced (about ¼ cup of lemon juice)
- 2 Tbsp extra virgin olive oil
- 1 clove garlic
- ½ tsp ground cumin
- ½ tsp salt
To Assemble
- Arugula (or greens of choice, optional)
- Toppings of choice (optional)
How to Make Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
Step 1: Preheat the Oven
Preheat your oven to 425℉/220°C.
Step 2: Roast the Carrots and Cauliflower
- Chop the carrots and cauliflower into bite-sized pieces.
- Line a rimmed baking sheet with parchment paper and spray with oil.
- Add the cauliflower and carrots in a single layer on the sheet pan.
- Coat with oil and spice mix.
- Cook veggies in the preheated oven for 25–30 minutes.
- Remove from the oven, add lemon juice and parsley, then return to cook for another 5–10 minutes until golden brown.
Step 3: Roast Chickpeas and Sweet Potatoes
- Line another rimmed baking sheet with parchment paper.
- Rinse and drain chickpeas; dry them using a paper towel or dish cloth.
- Discard loose chickpea skins.
- In a medium bowl, toss chickpeas with olive oil and spice blend until well coated.
- Place chickpeas on half of a large baking sheet in a single layer; leave space for sweet potatoes.
- Dice sweet potatoes, add to the baking sheet, season with oil, salt, and pepper.
- Roast on the middle rack for 20–28 minutes.
Step 4: Make Tahini Yogurt Sauce
While veggies roast:
1. In a food processor or blender, combine tahini, yogurt, lemon juice, olive oil, garlic, cumin, and salt.
2. Blend for about 60 seconds until smooth; add water if you prefer thinner sauce.
Step 5: Assemble Your Glow Bowl
To assemble:
1. Place tahini yogurt sauce at the base of your dish.
2. Top with arugula, sweet potatoes, roasted cauliflower and carrots, along with roasted chickpeas.
3. Add your favorite toppings and a squeeze of lemon before serving.
Enjoy this vibrant Glow Bowl packed full of flavor!
How to Serve Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
This Glow Bowl recipe is versatile and can be enjoyed in various ways. It’s perfect for a hearty lunch or a light dinner. Here are some serving suggestions to enhance your meal experience.
On a Bed of Greens
- Arugula – Adds a peppery flavor that complements the roasted veggies.
- Spinach – A mild leafy green that boosts the nutritional value and pairs well with tahini sauce.
With Additional Toppings
- Avocado slices – Creamy texture that enhances the dish’s richness.
- Toasted nuts – Almonds or walnuts add crunch and healthy fats.
- Feta cheese – For those who enjoy a salty, tangy kick.
As a Meal Prep Option
- Pre-packaged servings – Divide into containers for easy grab-and-go meals throughout the week.
- Pair with whole grains – Serve over quinoa or brown rice for added fiber and fullness.
Warm or Cold
- Enjoy it warm – The flavors meld beautifully when served hot.
- Chill for later – This bowl can also be enjoyed cold, making it refreshing on hot days.
How to Perfect Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
To elevate your Glow Bowl recipe, follow these helpful tips to ensure every bite is delicious.
- Roast vegetables evenly – Make sure to cut all veggies to similar sizes for consistent cooking.
- Experiment with spices – Feel free to add your favorite herbs or spices for an extra flavor punch.
- Adjust tahini sauce consistency – If you prefer a thinner sauce, gradually add water until desired texture is reached.
- Let flavors meld – Allow the assembled bowl to sit for a few minutes before serving; this enhances the taste.
Best Side Dishes for Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
Pairing side dishes with your Glow Bowl can create a more filling meal. Here are some great options to consider.
- Couscous Salad – A light and fluffy salad mixed with fresh herbs and lemon dressing makes a great complement.
- Grilled Vegetables – Fire up the grill for bell peppers, zucchini, or asparagus to add smoky flavors.
- Hummus and Pita Chips – A creamy dip paired with crunchy chips is perfect for scooping up any leftovers.
- Quinoa Pilaf – Nutty quinoa cooked with onions and spices adds both flavor and protein.
- Stuffed Bell Peppers – Filled with grains, beans, and spices, these make a hearty addition to the meal.
- Corn on the Cob – Sweet corn adds a burst of sweetness that balances the savory bowl perfectly.
Common Mistakes to Avoid
When making the Glow Bowl recipe, it’s easy to overlook some key steps. Here are common mistakes to watch out for.
- Not Preheating the Oven: Skipping the preheating step can lead to uneven cooking. Always preheat the oven to ensure perfect roasting.
- Overcrowding the Baking Sheet: Placing too many veggies on one sheet can cause steaming instead of roasting. Use separate trays or leave space between pieces.
- Ignoring Spice Measurements: Not measuring spices accurately leads to bland flavors. Use measuring spoons for precise spice amounts.
- Forgetting the Lemon Juice: Skipping lemon juice can dull the flavors. Always add it after roasting for a fresh zing.
- Neglecting to Rinse Chickpeas: Failing to rinse and dry chickpeas may result in soggy texture. Make sure to rinse well and dry before roasting.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- They will last for up to 3 days in the fridge.
Freezing Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
- Store in freezer-safe containers for up to 1 month.
- Allow the bowl to cool completely before freezing.
Reheating Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
- Oven: Preheat at 350°F (175°C). Place on a baking sheet and heat for about 15-20 minutes until warmed through.
- Microwave: Heat in a microwave-safe dish for 2-3 minutes, stirring halfway through for even heating.
- Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed.
Frequently Asked Questions
Here are some common questions about the Glow Bowl recipe.
Can I customize the vegetables in the Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce?
Yes! Feel free to use any vegetables you like or have on hand. Bell peppers, zucchini, or broccoli work great too!
Is this Glow Bowl Recipe gluten-free?
Absolutely! All ingredients used are gluten-free, making it perfect for those with gluten sensitivities.
Can I make this Glow Bowl vegan?
Yes! Just use plant-based yogurt instead of Greek yogurt for a completely vegan version.
How do I add more protein to the Glow Bowl?
Consider adding quinoa, tofu, or additional chickpeas for extra protein.
What can I substitute for tahini in the sauce?
If you don’t have tahini, you can use almond butter or sunflower seed butter as alternatives.
Final Thoughts
The Glow Bowl recipe is not only nutritious but also bursting with flavor. Its vibrant colors and diverse textures make it an appealing meal option. You can easily customize this bowl to suit your taste preferences and dietary needs. Give it a try and enjoy creating your own delicious variations!
Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
This Glow Bowl is a vibrant and nutritious meal option that beautifully combines hearty roasted vegetables and crispy chickpeas with a creamy tahini yogurt sauce. Bursting with flavors and colors, this bowl not only satisfies your taste buds but also nourishes your body with essential vitamins and minerals. Perfect for lunch, dinner, or meal prep, you can customize it easily with whatever veggies you have on hand. With straightforward preparation steps, this dish is both quick to make and visually stunning—making it an ideal choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 1 head cauliflower
- 3 large carrots
- 1 can chickpeas
- 1 sweet potato
- 1 cup Greek yogurt (or plant-based yogurt)
- ¼ cup tahini
- Olive oil
- Various spices (garlic powder, oregano, paprika, cumin)
Instructions
- Preheat the oven to 425°F (220°C).
- Chop cauliflower and carrots into bite-sized pieces. Spread on a lined baking sheet, drizzle with olive oil, sprinkle with spices, and roast for 25–30 minutes.
- Rinse and dry chickpeas; toss with oil and spices. Dice sweet potato and place on another lined baking sheet with chickpeas. Roast for 20–28 minutes.
- While roasting, blend tahini, yogurt, lemon juice, garlic, cumin, and salt until smooth.
- Assemble by placing the tahini sauce at the base of your bowl and layering with arugula, roasted veggies, and chickpeas.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 8g
- Sodium: 580mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 10mg
