Garlic Parmesan Chicken Skewers
Garlic Parmesan Chicken Skewers are a quick and flavorful dish that elevates any meal. Infused with a rich garlic parmesan sauce, these tender chicken bites are perfect for busy weeknights or casual gatherings. With just 20 minutes of prep, they cook effortlessly in an air fryer, delivering juicy results every time. Serve them as an appetizer, main course over rice and veggies, or cut into smaller pieces for delightful finger food at parties. The versatility of these skewers allows you to customize the heat level by adjusting the hot sauce and red pepper flakes to suit your taste. Enjoy the deliciousness of Garlic Parmesan Chicken Skewers today!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 lbs chicken tenders, thighs or breast
- 2 tbsp olive oil
- 1 stick butter
- 8-10 cloves garlic, minced
- 1/2 cup parmesan, grated
- 1 tbsp hot sauce
- Fresh parsley, minced
Instructions
- Marinate the chicken: In a mixing bowl, combine olive oil, melted butter, minced garlic, grated parmesan, hot sauce, parsley, and seasonings. Add chicken and mix well; let marinate for at least 15 minutes.
- Preheat the air fryer to 380°F (190°C).
- Assemble skewers: Thread marinated chicken onto skewers tightly but without overcrowding.
- Cook in air fryer: Place skewers in a single layer and cook for 12–15 minutes until golden and cooked through, flipping halfway.
- Serve warm with extra garlic parmesan butter on top.
Nutrition
- Serving Size: 1 skewer (170g)
- Calories: 400
- Sugar: 1g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 11g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 105mg
Find it online: https://zoloftsert.com/garlic-parmesan-chicken-skewers/