Extra Veggie Turkey Egg Roll In A Bowl
The Extra Veggie Turkey Egg Roll In A Bowl is a delightful, nutritious twist on traditional egg rolls, perfect for busy weeknights or family gatherings. This recipe is packed with lean ground turkey and vibrant vegetables, delivering a satisfying meal in under 30 minutes. The aromatic blend of soy sauce, ginger, and sesame oil elevates the dish with irresistible Asian-inspired flavors that everyone will love. Whether served over rice or enjoyed as a salad, this versatile bowl makes healthy eating quick and enjoyable.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 1 Tablespoon olive oil
- 1 pound ground turkey (93% lean)
- 4 cloves garlic (minced)
- ½ Tablespoon fresh grated ginger
- ⅓ cup low-sodium soy sauce (or coconut aminos for gluten-free)
- 1 cup frozen riced cauliflower
- 12 ounces bagged coleslaw mix
- 1 cup grated carrots
- 1 cup frozen edamame
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add ground turkey, breaking it up with a wooden spoon. Cook until browned (about 7 minutes). Season with onion powder, salt, and pepper.
- Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Combine rice vinegar, sriracha, soy sauce, and sesame oil in a measuring cup; pour into the skillet.
- Add coleslaw mix, grated carrots, riced cauliflower, and edamame. Stir well to combine.
- Cook for about 5 minutes or until the veggies are tender yet crisp.
- Serve in bowls topped with green onions and sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 5g
- Sodium: 950mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 100mg
Find it online: https://zoloftsert.com/extra-veggie-turkey-egg-roll-in-a-bowl/