There are many egg roll in a bowl recipes on the internet, but this one…this one is mine + my personal favorite. The Extra Veggie Turkey Egg Roll In A Bowl is ideal for busy weeknights and family gatherings alike. Packed with protein from ground turkey and loaded with colorful veggies, it delivers vibrant Asian-inspired flavors that everyone will enjoy. Best of all, you can whip it up in under 30 minutes, making it a perfect quick dinner option.
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes less than 30 minutes from start to finish, making it perfect for those hectic weeknights.
- Nutritious: With lean ground turkey and a variety of vegetables, this dish is not only delicious but also packed with nutrients.
- Flavorful: The combination of soy sauce, ginger, and sesame oil creates an irresistible flavor profile that will have your taste buds dancing.
- Customizable: Feel free to swap in your favorite veggies or adjust the spice level to suit your family’s preferences.
- One-Pan Wonder: Less cleanup means more time to relax after dinner. Everything cooks in one skillet!
Tools and Preparation
To prepare the Extra Veggie Turkey Egg Roll In A Bowl, you’ll need a few essential tools that make cooking easier and more efficient.
Essential Tools and Equipment
- Large skillet
- Wooden spoon or spatula
- Measuring cup
Importance of Each Tool
- Large skillet: Ideal for cooking the turkey and veggies evenly without overcrowding.
- Wooden spoon or spatula: Perfect for breaking up the meat while cooking and stirring everything together smoothly.
- Measuring cup: Ensures accurate measurements for sauces, which are key to achieving the right flavor balance.
Ingredients
- 1 Tablespoon olive oil
- 1 pound ground turkey (I used 93% lean)
- 1 teaspoon onion powder
- salt + pepper to taste
- 4 cloves garlic (minced)
- ½ Tablespoon fresh grated ginger
- 1 Tablespoon rice vinegar
- 1 Tablespoon sriracha (optional; you can use less or omit if you prefer yours with little to no spice)
- ⅓ cup low-sodium soy sauce (can sub with coconut aminos for gluten-free)
- 2 teaspoons toasted sesame oil (this is a key flavor; do not omit)
- 1 cup frozen riced cauliflower
- 12 ounces bagged coleslaw mix
- 1 cup grated carrots (or bagged matchstick carrots work too)
- 1 cup frozen edamame
- sliced green onions (garnish)
- sesame seeds (garnish)
How to Make Extra Veggie Turkey Egg Roll In A Bowl
Step 1: Heat the Oil
Heat the olive oil in a large skillet over medium-high heat.
Step 2: Cook the Turkey
Once the oil is hot, add the ground turkey. Use a wooden spoon or spatula to break up the meat as it cooks. Season with onion powder, salt, and pepper. Cook until browned and cooked through, about 7 minutes.
Step 3: Add Garlic and Ginger
Add minced garlic and grated ginger to the skillet. Cook for an additional minute or until fragrant.
Step 4: Prepare Sauce Mixture
In a measuring cup, mix together rice vinegar, sriracha, soy sauce, and toasted sesame oil.
Step 5: Combine Ingredients
Add coleslaw mix, grated carrots, frozen edamame, and frozen riced cauliflower to the skillet with the cooked turkey. Pour the sauce mixture over everything.
Step 6: Cook Until Tender
Stir everything together and cook for about 5 minutes or until veggies are tender yet still crisp.
Step 7: Serve It Up
Portion into four bowls. You can serve it with cooked rice or on its own. Top with sliced green onions and/or sesame seeds for added crunch.
Step 8: Store Leftovers
Once cooled, store any leftovers in an airtight container in the fridge for up to four days. To reheat, place in a skillet with a lid over medium heat until warmed through or microwave for about 60–90 seconds.
How to Serve Extra Veggie Turkey Egg Roll In A Bowl
This Extra Veggie Turkey Egg Roll In A Bowl is versatile and can be served in various ways to suit your taste. Here are some delicious serving suggestions that will elevate your meal experience.
With Rice
- White or Brown Rice – Serve the egg roll mixture over a bed of fluffy white or nutty brown rice for a filling meal.
- Cauliflower Rice – For a low-carb option, use riced cauliflower as a base to keep the dish light and healthy.
As a Salad
- Mixed Greens – Top fresh mixed greens with the turkey egg roll filling for a crunchy and refreshing salad.
- Asian Slaw – Add extra coleslaw mix or an Asian-inspired slaw on top for added texture and flavor.
Topped with Extras
- Sliced Avocado – Avocado adds creaminess, making each bite richer and more satisfying.
- Chili Oil – Drizzle some chili oil for an extra kick of heat and flavor.
Served in Lettuce Wraps
- Butter Lettuce Leaves – Use butter lettuce leaves as wraps for a fun, hands-on eating experience. Fill them with the turkey mixture for a light option.
How to Perfect Extra Veggie Turkey Egg Roll In A Bowl
To ensure your Extra Veggie Turkey Egg Roll In A Bowl turns out perfectly every time, consider these helpful tips.
- Use Fresh Ingredients – Fresh vegetables offer better flavor and texture. Choose vibrant veggies whenever possible.
- Adjust Spice Levels – If you’re sensitive to heat, start with less sriracha and gradually add more to find your perfect spice level.
- Make it Ahead – Prepare the turkey mixture in advance. You can store it in the fridge for up to 4 days, making weeknight dinners easy.
- Customize Your Veggies – Feel free to swap in any of your favorite vegetables like bell peppers or snap peas for added variety.
- Don’t Skip the Sesame Oil – This ingredient is crucial for authentic flavor, so resist the urge to leave it out!
- Garnish Generously – Green onions and sesame seeds not only enhance presentation but also add extra flavor.
Best Side Dishes for Extra Veggie Turkey Egg Roll In A Bowl
Pair your turkey egg roll bowl with these delightful side dishes for a complete meal. Each option complements the flavors beautifully.
- Steamed Broccoli – Lightly steamed broccoli adds crunch and pairs well with Asian flavors.
- Edamame Pods – Simply steamed and lightly salted, edamame makes for a protein-rich side.
- Fried Rice – A classic choice; whip up some quick fried rice using leftover veggies for added flavor.
- Spring Rolls – Fresh spring rolls filled with shrimp or veggies offer a delightful contrast in texture.
- Miso Soup – A warm bowl of miso soup adds comforting depth to your meal.
- Cucumber Salad – Crisp cucumber salad dressed in rice vinegar adds freshness that balances the richness of the main dish.
- Pickled Vegetables – Tangy pickles or kimchi provide a zesty bite that complements the savory flavors of the egg roll bowl.
Common Mistakes to Avoid
Avoiding common mistakes can elevate your Extra Veggie Turkey Egg Roll In A Bowl to the next level. Here are a few pitfalls to watch out for:
- Using Low-Quality Ingredients: Always choose fresh, high-quality ingredients. Fresh vegetables enhance flavor and nutrition, making your dish more appealing.
- Overcooking the Turkey: Cook ground turkey just until browned. Overcooking can result in dry meat; aim for a tender texture.
- Skipping the Sesame Oil: This oil adds essential flavor to your dish. Don’t omit it; instead, ensure you have it on hand before cooking.
- Not Measuring Sauces Properly: Accurate measurements of soy sauce and vinegar are crucial. Too much can lead to an overly salty or overwhelming dish.
- Ignoring Vegetable Cook Times: Different veggies have different cook times. Stir-fry them just until tender to maintain their crunch and nutrients.
Storage & Reheating Instructions
Refrigerator Storage
- Store in airtight containers for up to 4 days.
- Let the dish cool completely before sealing to prevent moisture buildup.
Freezing Extra Veggie Turkey Egg Roll In A Bowl
- Freeze in portions for up to 3 months.
- Use freezer-safe containers or bags, removing as much air as possible.
Reheating Extra Veggie Turkey Egg Roll In A Bowl
- Oven: Preheat to 350°F (175°C) and heat for 15-20 minutes until warmed through.
- Microwave: Heat in a microwave-safe bowl covered with a lid for 60-90 seconds, stirring halfway through.
- Stovetop: Place in a skillet over medium heat with a splash of water and cover. Heat until warmed, about 5 minutes.
Frequently Asked Questions
How can I make my Extra Veggie Turkey Egg Roll In A Bowl spicier?
Add more sriracha or toss in some sliced chili peppers while cooking for that extra kick.
Can I use different proteins instead of turkey?
Yes! Ground chicken or beef also work well if you prefer a different flavor profile.
What vegetables can I substitute?
Feel free to swap out the coleslaw mix for other veggies like bell peppers, zucchini, or snap peas based on your preference.
Is this recipe gluten-free?
You can make it gluten-free by substituting low-sodium soy sauce with coconut aminos.
How do I customize the flavors in my Extra Veggie Turkey Egg Roll In A Bowl?
Experiment with different sauces like hoisin or oyster sauce. Adding herbs like cilantro at serving can also enhance freshness.
Final Thoughts
The Extra Veggie Turkey Egg Roll In A Bowl is not only quick but also versatile, making it perfect for family dinners or meal prep. You can easily customize it with your favorite vegetables or proteins. Give this recipe a try; your taste buds will thank you!
Extra Veggie Turkey Egg Roll In A Bowl
The Extra Veggie Turkey Egg Roll In A Bowl is a delightful, nutritious twist on traditional egg rolls, perfect for busy weeknights or family gatherings. This recipe is packed with lean ground turkey and vibrant vegetables, delivering a satisfying meal in under 30 minutes. The aromatic blend of soy sauce, ginger, and sesame oil elevates the dish with irresistible Asian-inspired flavors that everyone will love. Whether served over rice or enjoyed as a salad, this versatile bowl makes healthy eating quick and enjoyable.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Ingredients
- 1 Tablespoon olive oil
- 1 pound ground turkey (93% lean)
- 4 cloves garlic (minced)
- ½ Tablespoon fresh grated ginger
- ⅓ cup low-sodium soy sauce (or coconut aminos for gluten-free)
- 1 cup frozen riced cauliflower
- 12 ounces bagged coleslaw mix
- 1 cup grated carrots
- 1 cup frozen edamame
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add ground turkey, breaking it up with a wooden spoon. Cook until browned (about 7 minutes). Season with onion powder, salt, and pepper.
- Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Combine rice vinegar, sriracha, soy sauce, and sesame oil in a measuring cup; pour into the skillet.
- Add coleslaw mix, grated carrots, riced cauliflower, and edamame. Stir well to combine.
- Cook for about 5 minutes or until the veggies are tender yet crisp.
- Serve in bowls topped with green onions and sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 5g
- Sodium: 950mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 100mg
