Easy Overnight Oats Recipe
Start your day with a delicious and nutritious Easy Overnight Oats Recipe. This simple breakfast dish requires just four key ingredients, making it an ideal choice for busy mornings or meal prep enthusiasts. The beauty of overnight oats lies in their versatility; you can easily customize flavors to suit your preferences, whether you’re gearing up for a hectic workday or enjoying a leisurely weekend brunch. Ready in five minutes and packed with fiber and protein, these oats provide the perfect balance of nourishment and satisfaction, allowing you to wake up to a delightful meal without the fuss.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- 2 teaspoons maple syrup
- 2/3 cup milk (or non-dairy alternative)
Instructions
- 1. In a mixing bowl, combine old-fashioned rolled oats, chia seeds, maple syrup, and milk. Stir well until evenly mixed.
- 2. Transfer the mixture into a jar or container with a lid. Seal tightly and refrigerate for at least two hours or preferably overnight.
- 3. Serve cold, topped with your favorite fruits, nuts, or spices as desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 300
- Sugar: 8g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://zoloftsert.com/easy-overnight-oats-recipe/