Chickpea Salad
Chickpea Salad is a vibrant and nutritious dish, perfect for any meal occasion. This quick and easy salad combines protein-rich chickpeas with fresh vegetables, making it a delightful option for lunch, dinner sides, or picnics. The zesty dressing of olive oil, lemon juice, and Italian seasoning enhances the flavors beautifully. Ideal for meal prepping, this salad keeps well in the fridge and tastes even better after chilling. Whether enjoyed on its own or paired with grilled meats or wraps, Chickpea Salad is sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas (rinsed and drained)
- 2 cups chopped English cucumber
- 1 1/4 cups chopped Roma tomatoes
- 1/4 cup chopped red onion
- 3 tablespoons chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 1/2 teaspoons minced garlic
- 1 teaspoon Italian seasoning
- Salt and pepper
Instructions
- In a large mixing bowl, combine chickpeas, cucumber, tomatoes, red onion, and parsley.
- In a liquid measuring cup, whisk together olive oil, lemon juice, minced garlic, Italian seasoning, salt, and pepper.
- Pour the dressing over the salad mixture and gently toss to coat evenly. Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://zoloftsert.com/chickpea-salad/