Print

Chicken and Zucchini Corn Burgers

Chicken and Zucchini Corn Burgers
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Discover a delicious and healthier alternative to traditional burgers with our Chicken and Zucchini Corn Burgers. These flavorful patties are made with lean ground chicken, fresh zucchini, and sweet corn, resulting in a dish that’s both nutritious and satisfying. Perfect for summer barbecues or quick weeknight dinners, these burgers come alive when paired with a tangy Tomato-Cucumber Relish. Not only are they easy to prepare in just 20 minutes, but they also appeal to both kids and adults alike, making them a versatile choice for any meal.

Ingredients

Scale
  • 1 1/4 pounds ground chicken
  • 1 medium zucchini (coarsely chopped)
  • Kernels from 1 ear of corn
  • 1/2 medium red bell pepper (finely diced)
  • 3 green onions (sliced)
  • 1 large egg (lightly beaten)
  • 1/2 cup Panko bread crumbs
  • 2 tablespoons fresh cilantro (chopped)
  • 3 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • Olive oil (for searing)

Instructions

  1. Preheat your oven to 425°F.
  2. In a large mixing bowl, combine the ground chicken, zucchini, corn kernels, red bell pepper, green onions, egg, Panko breadcrumbs, cilantro, garlic, cumin, coriander, salt, and pepper. Mix until just combined.
  3. Form the mixture into uniform patties.
  4. Heat olive oil in an oven-proof sauté pan over medium heat. Sear the patties for about 2 minutes on each side until golden brown.
  5. Transfer the pan to the preheated oven and bake for 7 to 10 minutes until the internal temperature reaches 165°F.
  6. Serve warm with Tomato-Cucumber Relish or your favorite toppings.

Nutrition

Find it online: https://zoloftsert.com/chicken-and-zucchini-corn-burgers/