Baked Salmon Meatballs with Avocado Sauce
Baked Salmon Meatballs with Avocado Sauce are a flavorful and nutritious twist on traditional meatballs. These tender bites, made from fresh salmon and a blend of herbs, are oven-baked to golden perfection. Paired with a creamy avocado dipping sauce, they offer a delightful balance of flavors and textures that make them perfect for appetizers, snacks, or even a light meal. Whether you’re hosting a gathering or simply enjoying a cozy night in, these salmon meatballs will impress your guests and satisfy your cravings for comfort food.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb salmon fillet (skin removed)
- 1/2 cup breadcrumbs
- 1 egg
- 2 tablespoons fresh parsley (chopped)
- 1 ripe avocado
- 1/4 cup sour cream
- Lemon juice
- Garlic powder
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking sheet.
- In a mixing bowl, combine chopped salmon, breadcrumbs, beaten egg, parsley, garlic powder, salt, and pepper. Mix until well combined.
- Form the mixture into tablespoon-sized meatballs and place on the prepared baking sheet. Drizzle with olive oil.
- Bake for 12-15 minutes until firm and cooked through (internal temperature should reach 145°F).
- For the avocado sauce, blend avocado, sour cream, lemon juice, minced garlic, salt, and pepper in a food processor until smooth.
- Serve warm meatballs drizzled with avocado sauce.
Nutrition
- Serving Size: 3 meatballs (about 90g)
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 60mg