Baked Protein Pancake Bowls
Baked Protein Pancake Bowls are a delicious, easy-to-make breakfast option that’s perfect for meal prepping. With no bananas needed, these protein-packed bowls come together quickly and can be customized to suit your taste.
- Prep Time: 5 minutes
- Cook Time: 22 minutes
- Total Time: 27 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (any variety)
- 35 g flour (all-purpose)
- 25 g protein powder
- 5 g zero-calorie granulated sweetener
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- In an oven-safe glass bowl, combine the egg, yogurt, milk, flour, protein powder, sweetener, and baking powder. Mix until smooth.
- For meal prep, measure ingredients evenly into separate bowls.
- Top with your favorite fruits or nuts.
- Bake for 20–22 minutes until set.
- Allow to cool for 5–10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 338
- Sugar: 6g
- Sodium: 204mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 186mg