Baked Protein Pancake Bowls- great for meal prep and no banana needed! are a delicious and convenient option for breakfast or snack time. These bowls are perfect for meal prep, allowing you to have healthy, protein-packed pancakes ready to go whenever you need them. With no bananas required, this recipe is simple and versatile, making it suitable for various occasions. You’ll love how easy they are to make and customize with your favorite toppings.
Why You’ll Love This Recipe
- Quick Preparation: With just 5 minutes of prep time, you can whip up these bowls in no time.
- High Protein Content: Each bowl packs a protein punch, helping you stay full and satisfied throughout the morning.
- Meal Prep Friendly: Make multiple bowls at once for a week’s worth of breakfasts or snacks.
- Customizable Toppings: Add your choice of fresh fruit, nuts, or chocolate chips to suit your taste.
- No Banana Needed: Unlike many pancake recipes, this one doesn’t require bananas, making it friendly for those with dietary restrictions.
Tools and Preparation
To make these Baked Protein Pancake Bowls- great for meal prep and no banana needed!, having the right tools makes all the difference. Here’s what you’ll need:
Essential Tools and Equipment
- Oven-safe glass bowl
- Mixing spoon
- Measuring cups/spoons
Importance of Each Tool
- Oven-safe glass bowl: This is essential for baking your pancake mixture evenly while ensuring even cooking.
- Mixing spoon: A good mixing spoon helps combine ingredients thoroughly without damaging the bowl.
Ingredients
This recipe makes 1 bowl. To make multiple bowls for meal prep, simply multiply this recipe by how many bowls you want to prepare. Add each ingredient separately to each bowl so that every serving is equal regarding calories and volume.
Ingredients List:
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (any variety will work, I use soy or almond)
- 35 g flour (all-purpose)
- 25 g protein powder
- 5 g zero-calorie granulated sweetener (or sweetener of choice, about 1 tsp)
- 1/2 tsp baking powder
How to Make Baked Protein Pancake Bowls- great for meal prep and no banana needed!
Step 1: Preheat the Oven
Preheat your oven to 180°C (356°F) before preparing your ingredients.
Step 2: Mix Ingredients
Add each ingredient to your oven-safe glass bowl:
1. Crack the egg into the bowl.
2. Add the yogurt, followed by the milk, flour, protein powder, sweetener, and baking powder.
3. Stir well until all ingredients are combined smoothly.
Step 3: Portioning for Meal Prep
If you’re making multiple bowls:
Be sure to measure out each ingredient separately into each bowl for consistent servings.
Step 4: Add Toppings
Top your mixture with any toppings you desire:
Fresh fruit like berries or sliced apples
Sugar-free chocolate chips
Shredded carrots
Step 5: Bake
Place the bowl in the preheated oven and bake for 20–22 minutes until set.
Step 6: Cool Down
Once baked, remove the bowl from the oven. Let it cool for about 5–10 minutes before serving.
Step 7: Serve
Enjoy your baked pancake bowl with extra yogurt, peanut butter, maple syrup, or butter.
These Baked Protein Pancake Bowls- great for meal prep and no banana needed! are not only nutritious but also incredibly satisfying. Enjoy experimenting with different flavors as you make them part of your routine!
How to Serve Baked Protein Pancake Bowls- great for meal prep and no banana needed!
Baked Protein Pancake Bowls are versatile and can be customized to suit your taste. Here are some delicious serving suggestions to enhance your meal.
Fresh Fruits
- Berries: Top with strawberries, blueberries, or raspberries for a burst of freshness and antioxidants.
- Banana Slices: Add slices for a natural sweetness and creamy texture.
- Apple Chunks: Sprinkle diced apples for a crunchy contrast.
Nut Butters
- Peanut Butter: Drizzle peanut butter on top for added protein and rich flavor.
- Almond Butter: A great alternative that provides healthy fats and a nutty taste.
Sweet Toppings
- Maple Syrup: A classic choice that adds sweetness; use sparingly to keep calories down.
- Honey: Drizzle honey for a natural sweetener with floral notes.
Chocolate Treats
- Sugar-Free Chocolate Chips: Sprinkle these on top for a guilt-free chocolate experience.
- Cocoa Powder: Dust with cocoa powder for a chocolatey twist without the extra calories.
How to Perfect Baked Protein Pancake Bowls- great for meal prep and no banana needed!
To achieve the perfect Baked Protein Pancake Bowls, follow these simple tips.
- Use Room Temperature Ingredients: Ensure your egg, yogurt, and milk are at room temperature. This helps create a smooth batter.
- Don’t Overmix: Mix until just combined to keep the pancakes fluffy. Overmixing can lead to dense textures.
- Adjust Sweetness: Customize the sweetness based on your preference by adding more or less sweetener.
- Experiment with Flavors: Try adding vanilla extract or cinnamon to enhance the flavor profile of your pancake bowls.
Best Side Dishes for Baked Protein Pancake Bowls- great for meal prep and no banana needed!
Pairing side dishes with your Baked Protein Pancake Bowls can make your meal more satisfying. Here are some excellent options to consider.
- Greek Yogurt: A creamy side that adds protein and pairs well with most toppings.
- Cottage Cheese: High in protein, it offers a savory balance to the sweet pancakes.
- Oven-Baked Bacon: Crispy bacon provides a salty crunch that complements the soft pancakes beautifully.
- Sautéed Spinach: For a nutritious side, sauté spinach with garlic; it’s light yet flavorful.
- Smoothie Bowl: A refreshing smoothie bowl can be a complementary dish filled with fruits and greens.
- Chia Pudding: This adds fiber and healthy fats, making it an excellent pairing alongside your pancakes.
Common Mistakes to Avoid
When making Baked Protein Pancake Bowls, it’s easy to make a few common errors. Here are some tips to help you succeed.
- Skipping the Preheat: Failing to preheat your oven may result in uneven cooking. Always preheat your oven to ensure consistent baking.
- Overmixing Ingredients: Mixing too much can lead to tough pancakes. Gently combine ingredients until just mixed for a fluffy texture.
- Not Measuring Ingredients: Guessing measurements can alter the outcome. Use a kitchen scale or measuring cups for accuracy.
- Ignoring Baking Time: Overbaking can dry out your pancake bowls. Keep an eye on them and check around 20 minutes for doneness.
- Choosing the Wrong Bowl: Using a bowl that’s not oven-safe can be dangerous. Ensure you use glass or ceramic bowls designed for baking.
Storage & Reheating Instructions
Refrigerator Storage
- Store baked protein pancake bowls in an airtight container.
- They will last up to 3-4 days in the refrigerator.
Freezing Baked Protein Pancake Bowls- great for meal prep and no banana needed!
- Wrap each bowl tightly with plastic wrap before placing it in a freezer-safe container.
- They can be frozen for up to 2 months.
Reheating Baked Protein Pancake Bowls- great for meal prep and no banana needed!
- Oven: Preheat to 180°C (356°F), bake for about 10 minutes until warm.
- Microwave: Heat on high for 30-60 seconds; check if warmed through.
- Stovetop: Place in a non-stick skillet over low heat, cover, and warm gently.
Frequently Asked Questions
What are Baked Protein Pancake Bowls- great for meal prep and no banana needed!?
Baked Protein Pancake Bowls are nutritious breakfast options made with protein powder, yogurt, and eggs that require no bananas!
Can I customize my Baked Protein Pancake Bowls?
Absolutely! You can add your favorite toppings like fruits, nuts, or chocolate chips to make them your own.
How many calories are in one Baked Protein Pancake Bowl?
One serving contains approximately 338 calories, making it a filling and healthy breakfast choice.
Can I use different types of milk?
Yes! You can use any milk you prefer, including almond, soy, or dairy milk based on your dietary needs.
Final Thoughts
Baked Protein Pancake Bowls are a fantastic option for anyone looking for a quick and nutritious breakfast. They are perfect for meal prep, allowing you to whip up several bowls at once. Feel free to customize them with your favorite toppings or mix-ins to create your ideal morning treat!
Baked Protein Pancake Bowls
Baked Protein Pancake Bowls are a delicious, easy-to-make breakfast option that’s perfect for meal prepping. With no bananas needed, these protein-packed bowls come together quickly and can be customized to suit your taste.
- Prep Time: 5 minutes
- Cook Time: 22 minutes
- Total Time: 27 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (any variety)
- 35 g flour (all-purpose)
- 25 g protein powder
- 5 g zero-calorie granulated sweetener
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- In an oven-safe glass bowl, combine the egg, yogurt, milk, flour, protein powder, sweetener, and baking powder. Mix until smooth.
- For meal prep, measure ingredients evenly into separate bowls.
- Top with your favorite fruits or nuts.
- Bake for 20–22 minutes until set.
- Allow to cool for 5–10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 338
- Sugar: 6g
- Sodium: 204mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 186mg
