Baked Italian Meatballs
Baked Italian Meatballs are the ultimate comfort food that brings a taste of Italy right to your dinner table. These juicy, flavorful meatballs are not only quick and easy to prepare but also packed with protein, making them a perfect choice for busy weeknights or special gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground beef
- 1 large egg
- ½ cup milk
- ½ cup crushed crackers or breadcrumbs
- ⅓ cup grated Parmesan cheese
- ¼ cup minced onion
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 400℉ and line a baking sheet with parchment paper.
- In a mixing bowl, combine ground beef, egg, milk, crushed crackers, Parmesan cheese, onion, Italian seasoning, garlic powder, salt, and pepper until well mixed.
- Shape mixture into approximately 12 golf-ball-sized meatballs.
- Place meatballs on the prepared baking sheet and bake for 16-20 minutes until they reach an internal temperature of 165℉.
- Serve with your favorite sauce over pasta or zucchini noodles.
Nutrition
- Serving Size: 2 meatballs (120g)
- Calories: 250
- Sugar: 1g
- Sodium: 420mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg
Find it online: https://zoloftsert.com/baked-italian-meatballs/