These Amazing Keto Turkey Meatballs In A Creamy Sauce are the perfect low-carb dish for any occasion. With their savory flavor and creamy sauce, they make for an easy weeknight dinner or a delicious meal for guests. You’ll love how simple it is to prepare this dish, which combines wholesome ingredients into mouthwatering meatballs that everyone will enjoy.
Why You’ll Love This Recipe
- Flavorful and Savory: The combination of ground turkey, garlic, and parmesan creates a rich taste that satisfies cravings.
- Low-Carb Delight: This keto-friendly recipe supports your low-carb lifestyle without sacrificing flavor.
- Easy Preparation: With just a few steps, you can whip up these delicious meatballs in no time.
- Versatile Meal Options: Serve them over zucchini noodles, with cauliflower rice, or on their own for a hearty dish.
- Perfect for Meal Prep: These meatballs store well, making them great for leftovers or meal prepping for the week.
Tools and Preparation
To make these amazing turkey meatballs, you’ll need some essential kitchen tools. Having the right equipment makes cooking easier and more enjoyable.
Essential Tools and Equipment
- Meatball maker
- Skillet
- Oven
- Mixing bowl
- Spatula
Importance of Each Tool
- Meatball maker: Ensures uniform size for even cooking and helps shape the meatballs easily.
- Skillet: Allows for high-heat searing, giving the meatballs a nice color while sealing in flavor.
- Oven: Provides consistent heat to finish cooking the meatballs perfectly in the creamy sauce.
Ingredients
These parmesan keto turkey meatballs have just the right amount of spice and savory flavors. Making these the perfect option for an easy low carb dinner.
For the Meatballs
- 1 pound ground turkey
- 1 large egg
- 1/2 teaspoon Salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic
- 2 teaspoon parsley
For the Creamy Sauce
- 1 3/4 cup Heavy cream
- 1 cup Parmesan cheese (cut from the block)
- 4 tablespoon butter
- 1 teaspoon Salt (half if using salted butter)
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
How to Make Amazing Keto Turkey Meatballs In A Creamy Sauce: This Is How
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This will ensure that your meatballs cook evenly while baking in the creamy sauce.
Step 2: Prepare the Meatball Mixture
Combine the following ingredients in a mixing bowl:
1. Ground turkey
2. Egg
3. Salt
4. Black pepper
5. Garlic
6. Parsley
Note: The mixture will be sticky. To easily form meatballs, oil your hands before rolling.
Step 3: Form the Meatballs
Roll the seasoned ground turkey into meatballs about the size of a quarter but thick enough to hold their shape during cooking. Aim for approximately 15 medium-sized meatballs using a meatball maker.
Step 4: Sear the Meatballs
In a skillet over medium-high heat, add oil and place your rolled meatballs carefully in it. Avoid overcrowding; cook them in batches if necessary. Sear each side for about 2-3 minutes until golden brown—this step is primarily for color.
Step 5: Create the Creamy Sauce
Once seared, remove the meatballs from the skillet and reduce heat to low. Add:
– Butter
– Heavy cream
– Parmesan cheese
– Garlic powder
– Salt
– Black pepper
Allow this mixture to simmer until it thickens slightly; this is crucial before adding back your meatballs.
Step 6: Bake in Oven
Return your seared meatballs to the skillet with sauce once it’s thickened. Place everything in your preheated oven and bake for 15 minutes. When done, garnish with parsley and additional parmesan cheese if desired.
Step 7: Stir Before Serving
After baking, remember to stir well before serving as some parmesan may settle at the bottom during cooking. Enjoy your hot, creamy keto turkey meatballs!
How to Serve Amazing Keto Turkey Meatballs In A Creamy Sauce: This Is How
These Amazing Keto Turkey Meatballs in a Creamy Sauce are versatile and can be served in various delightful ways. Whether you prefer them on their own or with accompaniments, there’s something for everyone to enjoy.
With Zoodles
- Zoodles (zucchini noodles) make a great low-carb base that complements the creamy sauce beautifully.
Over Cauliflower Rice
- Cauliflower rice is a fantastic alternative that absorbs the flavors of the sauce, adding extra texture to your meal.
On a Bed of Spinach
- Serving these meatballs on fresh spinach gives your dish a nutrient boost and adds a refreshing crunch.
With a Side Salad
- A mixed greens salad with vinaigrette pairs nicely, providing contrast to the richness of the meatballs and sauce.
As an Appetizer
- Serve smaller meatballs on toothpicks for a perfect low-carb appetizer at your next gathering.
With Parmesan Crisps
- Pairing these meatballs with homemade parmesan crisps can create a delightful textural contrast that enhances the dining experience.
How to Perfect Amazing Keto Turkey Meatballs In A Creamy Sauce: This Is How
Perfecting these amazing keto turkey meatballs involves attention to detail. Here are some tips to ensure your dish turns out fantastic every time.
Use Fresh Ingredients: Fresh herbs and spices will elevate the flavor profile of your meatballs significantly.
Don’t Overmix: When combining ingredients, mix just until combined. Overmixing can lead to tough meatballs.
Test Cooking Time: Meatball size affects cooking time. Make sure they are fully cooked through but still juicy by testing them.
Adjust Sauce Thickness: If your sauce isn’t thickening as expected, let it simmer longer without the meatballs for better consistency.
Garnish Wisely: Adding fresh parsley and extra parmesan at serving enhances both appearance and flavor.
Store Properly: If you have leftovers, store them in an airtight container in the fridge for up to 3 days for best taste.
Best Side Dishes for Amazing Keto Turkey Meatballs In A Creamy Sauce: This Is How
Enhancing your meal with complementary side dishes can make your dining experience even better. Here are some excellent options for you to consider.
Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes that pairs perfectly with the rich sauce.
Sautéed Green Beans: Crisp-tender green beans with garlic provide a vibrant color contrast and added nutrients.
Roasted Brussels Sprouts: Their natural sweetness balances the savory flavors of the meatballs while keeping carbs low.
Creamed Spinach: This rich side offers comfort and pairs well with turkey meatballs, enhancing the overall experience.
Cabbage Slaw: A tangy slaw adds crunch and freshness, making it an excellent counterpoint to the creamy sauce.
Radish Salad: A light salad featuring radishes provides sharpness that contrasts beautifully with the richness of the dish.
Common Mistakes to Avoid
Making Amazing Keto Turkey Meatballs In A Creamy Sauce: This Is How can be simple, but there are common pitfalls that can affect your results. Here are some mistakes to keep in mind.
- Using Too Much Salt: Adding too much salt can overpower the flavors. Stick to the recommended amounts and taste as you go.
- Not Oiling Your Hands: Forming meatballs can be sticky work. Oil your hands to prevent the turkey mixture from sticking when rolling them.
- Crowding the Skillet: Cooking too many meatballs at once leads to steaming instead of browning. Cook in batches for a nice sear.
- Skipping the Simmer Step: Allowing the sauce to simmer is crucial for thickening. Don’t rush this step; a thick sauce enhances flavor.
- Neglecting to Stir After Baking: Parmesan settles at the bottom during baking. Stir the sauce after removing meatballs for even distribution.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing Amazing Keto Turkey Meatballs In A Creamy Sauce: This Is How
- Freeze meatballs separately from the sauce for best results.
- Use freezer-safe containers or bags, and label with dates.
- Meatballs can last up to 3 months in the freezer.
Reheating Amazing Keto Turkey Meatballs In A Creamy Sauce: This Is How
- Oven: Preheat oven to 350°F and bake covered for about 15 minutes until heated through.
- Microwave: Heat in short intervals, stirring in between until warm.
- Stovetop: Gently reheat on low heat, stirring until warmed through.
Frequently Asked Questions
Here are some common questions about preparing Amazing Keto Turkey Meatballs In A Creamy Sauce: This Is How.
Can I use ground chicken instead of turkey?
Yes, ground chicken works well as a substitute for turkey, offering a similar texture and flavor.
What can I serve with these keto turkey meatballs?
Pair with zucchini noodles, cauliflower rice, or a fresh salad for a complete keto meal.
How do I know when my meatballs are done cooking?
The internal temperature should reach 165°F. Use a meat thermometer for accuracy.
Can I add vegetables to the meatball mixture?
Absolutely! Finely chopped spinach or bell peppers can enhance flavor and nutrition without compromising texture.
What’s the best way to reheat leftover meatballs?
For optimal results, reheat using the stovetop method on low heat to maintain moisture and flavor.
Final Thoughts
These Amazing Keto Turkey Meatballs In A Creamy Sauce: This Is How are not only delicious but also versatile. You can customize them by adjusting spices or adding veggies. Try this recipe for an easy low-carb dinner that everyone will love!
Amazing Keto Turkey Meatballs In A Creamy Sauce
Indulge in the delightful flavors of Amazing Keto Turkey Meatballs In A Creamy Sauce, a perfect low-carb dish that brings comfort to your dinner table. These savory meatballs are made with lean ground turkey and infused with garlic and parmesan, all enveloped in a rich, creamy sauce. Whether you’re preparing a quick weeknight meal or hosting guests, this recipe guarantees satisfaction without compromising your keto lifestyle. Serve them over zucchini noodles or cauliflower rice for an easy, delicious dinner that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 5
- Category: Dinner
- Method: Baking and Searing
- Cuisine: Keto
Ingredients
- 1 pound ground turkey
- 1 large egg
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic
- 2 teaspoons parsley
- 1 3/4 cup heavy cream
- 1 cup parmesan cheese (cut from the block)
- 4 tablespoons butter
- 1 teaspoon salt (half if using salted butter)
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine ground turkey, egg, salt, black pepper, garlic, and parsley until just mixed.
- Form the mixture into about 15 medium-sized meatballs.
- Heat oil in a skillet over medium-high heat; sear meatballs for about 2-3 minutes on each side until golden brown.
- In the same skillet, reduce heat and add butter, heavy cream, parmesan cheese, garlic powder, salt, and black pepper; simmer until thickened.
- Return meatballs to the skillet and bake in the oven for 15 minutes.
- Stir well before serving and garnish with fresh parsley if desired.
Nutrition
- Serving Size: 3 meatballs (about 150g)
- Calories: 350
- Sugar: 1g
- Sodium: 720mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
