Air Fryer Protein Bagels
Air Fryer Protein Bagels are a delicious and nutritious breakfast option that you can whip up in just 25 minutes with only three simple ingredients. These bagels are not only rich in protein, boasting approximately 10 grams per bagel, but they are also incredibly versatile. Customize them with your favorite toppings for a delightful meal any time of the day. Perfect for busy mornings or as a quick snack, these fluffy treats are a healthier alternative to traditional bagels, making them ideal for those looking to maintain a balanced diet. Try them today and discover how easy it is to enjoy homemade goodness!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- Optional: egg for wash
- Optional: pinch of salt
- Optional: toppings like everything seasoning
Instructions
- Combine flour and baking powder in a bowl; add a pinch of salt if desired.
- Mix in cottage cheese until a chunky dough forms.
- Knead dough on a floured surface until semi-smooth.
- Shape into four bagels, connecting the ends.
- Optional: Brush with an egg wash and sprinkle toppings.
- Preheat air fryer to 300°F; cook for 15-17 minutes until golden brown.
- Allow to cool for at least 15 minutes before slicing.
Nutrition
- Serving Size: 1 bagel (85g)
- Calories: 130
- Sugar: 2g
- Sodium: 210mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://zoloftsert.com/air-fryer-protein-bagels/