These Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are a delightful way to enjoy fresh ingredients in a vibrant meal. Whether you’re hosting a summer gathering or looking for a quick weeknight dinner, this dish offers a perfect blend of flavors and textures. The grilled shrimp paired with creamy avocado, sweet mango salsa, and zesty lime-chili sauce creates a tropical experience right at your table.
Why You’ll Love This Recipe
- Fresh Ingredients: Enjoy the natural flavors of ripe avocados, juicy mangoes, and succulent shrimp.
- Quick Preparation: Ready in just 25 minutes, making it ideal for busy nights.
- Nutritious Meal: Packed with protein and healthy fats, perfect for a balanced diet.
- Versatile Options: Serve over rice or quinoa, or even in lettuce wraps for a low-carb alternative.
- Flavor Explosion: The combination of lime-chili sauce and mango salsa brings exciting flavors to each bite.
Tools and Preparation
To create these Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce, you’ll need some essential tools to ensure everything comes together smoothly.
Essential Tools and Equipment
- Grill pan or skillet
- Mixing bowls
- Whisk
- Cutting board
- Sharp knife
Importance of Each Tool
- Grill pan or skillet: Essential for cooking the shrimp evenly while achieving that delicious char.
- Mixing bowls: Perfect for preparing your mango salsa and lime-chili sauce without any mess.
- Whisk: Helps to blend the ingredients smoothly when making your lime-chili sauce.
Ingredients
These Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce require the following fresh ingredients:
- 1 lb large shrimp, peeled and deveined
- 1-2 ripe avocados, sliced
- 1 large ripe mango, diced
- 2 cups cooked rice or quinoa
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
- 1/4 cup plain Greek yogurt
- 1 tbsp mayonnaise (optional)
- 1 tsp chili powder
- Zest and juice of 1 lime
- 1 tsp honey or agave
- Salt and pepper to taste
- 1 diced mango
- 1/4 cup diced red onion
- 1 small jalapeño, finely chopped (optional)
- Juice of 1 lime
- 1-2 tbsp chopped fresh cilantro
- Salt to taste
How to Make Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce
Step 1: Prepare the Mango Salsa
To start, create the refreshing mango salsa:
1. In a mixing bowl, combine diced mango, diced red onion, finely chopped jalapeño (if using), juice of one lime, chopped cilantro, and a pinch of salt.
2. Mix well until all ingredients are combined. Set aside in the fridge to chill.
Step 2: Make the Lime-Chili Sauce
Next, prepare the zesty lime-chili sauce:
1. In another mixing bowl, whisk together Greek yogurt, optional mayonnaise, chili powder, zest and juice from one lime, honey, salt, and pepper.
2. Adjust seasoning to taste if necessary. Set aside.
Step 3: Cook the Shrimp
Now it’s time to cook the shrimp:
1. Pat dry the shrimp using paper towels.
2. Season them with chili powder, garlic powder (if desired), salt, and pepper.
3. Heat your grill pan or skillet over medium-high heat with a drizzle of olive oil.
4. Cook the shrimp for about 2–3 minutes on each side until they turn pink and slightly charred.
Step 4: Assemble the Bowls
It’s assembly time:
1. In each serving bowl, add a base of cooked rice or quinoa.
2. Arrange grilled shrimp on top along with sliced avocado and chilled mango salsa.
Step 5: Drizzle Lime-Chili Sauce
Finally, finish your bowls:
1. Generously drizzle the prepared lime-chili sauce over each bowl.
2. Garnish with chopped cilantro and serve with lime wedges on the side.
Enjoy your delicious Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce immediately!
How to Serve Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce
Serving Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce is all about enhancing the flavors and presentation. This dish is not only delicious but also visually appealing. Here are some serving suggestions to elevate your meal.
Bowl Presentation
- Use vibrant bowls to showcase the colorful ingredients.
- Layer the components aesthetically for a feast for the eyes.
Garnish Ideas
- Fresh cilantro adds a pop of color and flavor.
- Lime wedges provide an extra zesty kick when squeezed over the bowl.
Accompaniments
- Pair with tortilla chips for added crunch.
- Offer a chilled beverage, like sparkling water or a tropical smoothie, to complement the dish.
Meal Prep Options
- Prepare individual servings in containers for easy grab-and-go lunches.
- Store components separately to maintain freshness throughout the week.
How to Perfect Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce
To make your Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce truly unforgettable, consider these helpful tips.
- Fresh Ingredients: Always opt for fresh shrimp and ripe avocados for the best flavor and texture.
- Grilling Technique: Ensure your grill pan is hot before adding shrimp; this will enhance the charred flavor.
- Adjusting Spice Levels: Modify jalapeño use based on your spice tolerance; omit it for a milder version.
- Chill the Salsa: Letting the mango salsa sit in the fridge enhances its flavors and makes it refreshing.
Best Side Dishes for Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce
Pairing side dishes with your Shrimp and Avocado Bowls can create a complete meal. Here are some excellent options that complement this tropical dish perfectly.
- Coconut Rice: Offers a subtly sweet flavor that pairs well with shrimp.
- Black Bean Salad: A protein-rich side that adds fiber and texture.
- Grilled Corn on the Cob: Sweet corn brings a delightful crunch.
- Zucchini Noodles: Light and healthy, they provide a low-carb option.
- Mango Quinoa Salad: Enhances mango flavors while adding nutrients.
- Roasted Sweet Potatoes: Their sweetness balances out the savory elements of the bowl.
Common Mistakes to Avoid
When preparing Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce, it’s easy to make some common mistakes. Here are a few to watch out for:
- Overcooking the shrimp: Overcooked shrimp become rubbery. Cook them just until they turn pink and opaque for the best texture.
- Skipping the seasoning: Don’t forget to season your shrimp adequately. A well-seasoned dish enhances flavors, so be generous with salt and spices.
- Using unripe avocados: Unripe avocados lack creaminess. Choose ripe ones for a buttery texture that complements the dish beautifully.
- Neglecting to chill the salsa: Allowing your mango salsa to chill helps meld the flavors. Make it ahead of time and refrigerate for at least 30 minutes.
- Not balancing flavors: Ensure a balance of sweet, savory, and tangy in your lime-chili sauce. Taste and adjust ingredients as needed for optimal flavor.
Storage & Reheating Instructions
Refrigerator Storage
- Store Shrimp and Avocado Bowls in airtight containers.
- They will last up to 2 days in the refrigerator.
- Keep components separate if possible to maintain freshness.
Freezing Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce
- Freeze only the cooked shrimp and rice/quinoa for up to 3 months.
- Avoid freezing sliced avocado, as it does not thaw well.
Reheating Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce
- Oven: Preheat to 350°F (175°C) and bake covered for about 15 minutes until heated through.
- Microwave: Heat in a microwave-safe container for 1-2 minutes, stirring halfway through.
- Stovetop: Warm on medium heat in a skillet with a splash of water or oil until heated through.
Frequently Asked Questions
What is the best type of shrimp for Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce?
Fresh or frozen large shrimp work best. Look for shrimp that are sustainably sourced for optimal flavor.
Can I make Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce ahead of time?
Yes! You can prepare most components ahead of time. Store them separately in the fridge until you’re ready to assemble.
How do I customize my Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce?
Feel free to add other toppings like black beans, corn, or different vegetables based on your preference!
Are Shrimp and Avocado Bowls healthy?
Absolutely! They are packed with protein, healthy fats from avocados, and vitamins from fresh ingredients, making them a nutritious meal option.
Final Thoughts
Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce offer a bright burst of tropical flavors that make any meal delightful. This versatile recipe is perfect for meal prep or quick dinners. Feel free to customize it according to your taste preferences by adding extra veggies or spices!
Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce
Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are a vibrant, tropical delight that brings fresh flavors to your table. Perfect for summer gatherings or quick weeknight dinners, this dish features succulent grilled shrimp paired with creamy avocado, sweet mango salsa, and a zesty lime-chili sauce. Ready in just 25 minutes, it’s not only delicious but also packed with nutrients, making it an ideal choice for a healthy meal. Customize it by serving over rice or quinoa or using lettuce wraps for a low-carb option. Elevate your dining experience with this colorful and flavorful bowl that promises to impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Tropical
Ingredients
- 1 lb large shrimp, peeled and deveined
- 1-2 ripe avocados, sliced
- 1 large ripe mango, diced
- 2 cups cooked rice or quinoa
- 1/4 cup plain Greek yogurt
- 1 tbsp mayonnaise (optional)
- 1 tsp chili powder
- Zest and juice of 1 lime
- 1 tsp honey or agave
- Salt and pepper to taste
- 1/4 cup diced red onion
- 1 small jalapeño, finely chopped (optional)
- Juice of 1 lime
- 1-2 tbsp chopped fresh cilantro
- Lime wedges (for serving)
Instructions
- Prepare the mango salsa by combining diced mango, diced red onion, jalapeño (if using), lime juice, chopped cilantro, and salt in a mixing bowl. Chill in the fridge.
- Make the lime-chili sauce by whisking together Greek yogurt, optional mayonnaise, chili powder, lime zest and juice, honey, salt, and pepper in another bowl.
- Cook seasoned shrimp in a hot grill pan for 2-3 minutes on each side until pink and slightly charred.
- Assemble bowls starting with rice or quinoa as the base. Top with grilled shrimp, sliced avocado, and chilled mango salsa.
- Drizzle with lime-chili sauce, garnish with cilantro, and serve with lime wedges.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 9g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 150mg
