This Ground Chicken Fried Rice recipe is a quick, easy, and delicious weeknight meal that comes together in just 20 minutes. It’s perfect for busy families or anyone looking for a satisfying dish without the hassle of takeout. Packed with lean protein from ground chicken and vibrant veggies, this recipe offers a healthier, budget-friendly alternative to your favorite fried rice. Whether it’s a casual dinner or a lively gathering, this dish is sure to impress.
Why You’ll Love This Recipe
- Quick Preparation: With only 20 minutes needed from start to finish, you can whip up this meal even on your busiest nights.
- Healthy Ingredients: Ground chicken provides lean protein, while an array of vegetables adds nutrition and color to your plate.
- Versatile Dish: This recipe allows you to customize it with your favorite vegetables or sauces, making it adaptable for any palate.
- Budget-Friendly: Using day-old rice and simple ingredients makes it an economical choice for families.
- Delicious Flavor: The combination of soy sauce and sesame oil gives this dish an irresistible umami taste that will keep you coming back for more.
Tools and Preparation
Before diving into the cooking process, gather your tools and ingredients. Having everything ready will make your cooking experience smooth and enjoyable.
Essential Tools and Equipment
- Wok or large skillet
- Wooden spoon
- Measuring cups and spoons
- Knife and cutting board
Importance of Each Tool
- Wok or large skillet: Provides ample space for stir-frying all ingredients evenly while allowing for high heat cooking.
- Wooden spoon: Ideal for breaking up the ground chicken and stirring without scratching your cookware.
- Measuring cups and spoons: Ensures accurate ingredient quantities for consistent results.
- Knife and cutting board: Essential for preparing vegetables quickly and safely.
Ingredients
Protein
- 1 pound lean ground chicken
Rice
- 3 cups cooked long-grain rice (preferably day-old)
Vegetables
- 1 medium onion (diced)
- 2 carrots (peeled and diced)
- 1 cup frozen peas
- 2 cloves garlic (minced)
Eggs & Seasonings
- 2 large eggs (lightly beaten)
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1/4 teaspoon white pepper
- 2 green onions (thinly sliced (for garnish))
How to Make Ground Chicken Fried Rice
Step 1: Prep Your Ingredients
Start by chopping all your vegetables and measuring out seasonings. Having everything prepped makes the cooking process quick and easy.
Step 2: Cook the Ground Chicken
Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat. Add the ground chicken, breaking it apart with a wooden spoon as it cooks. Cook until no longer pink and slightly browned, about 5-7 minutes.
Step 3: Sauté the Vegetables
Push the cooked chicken to one side of the pan. If needed, add the remaining tablespoon of oil to the empty side. Toss in the diced onions and carrots. Cook for 2-3 minutes until they start to soften.
Step 4: Scramble the Eggs
Create space by pushing the chicken and veggies to one side of the pan. Pour in the lightly beaten eggs into the empty side. Scramble them continuously for about 1-2 minutes until fully cooked. Mix them into the chicken and veggies.
Step 5: Add the Rice
Now add the day-old rice to the pan. Break up any clumps with your spoon. Stir-fry it with chicken, vegetables, and eggs for 3-4 minutes until all flavors combine nicely.
Step 6: Season and Finish
Pour in soy sauce and sesame oil. Add frozen peas next, stirring everything together well. Cook for another 2-3 minutes until heated through.
Step 7: Garnish and Serve
Sprinkle white pepper over your fried rice before serving. Garnish with sliced green onions to add freshness on top! Enjoy your delicious Ground Chicken Fried Rice!
How to Serve Ground Chicken Fried Rice
Ground Chicken Fried Rice is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a simple meal or want to impress guests, these serving suggestions will elevate your dining experience.
Pair with a Fresh Salad
- Cucumber Salad: A refreshing cucumber salad adds crunch and a light flavor that complements the fried rice.
- Asian Slaw: This tangy slaw made with cabbage and carrots will add a zesty contrast to the savory rice.
Add Some Heat
- Chili Oil Drizzle: For those who enjoy spice, drizzle chili oil on top of your fried rice for an extra kick.
- Sriracha Sauce: Serve with Sriracha on the side, allowing diners to add as much heat as they like.
Include Appetizers
- Spring Rolls: Crispy vegetable spring rolls are a great starter that pairs wonderfully with the flavors of fried rice.
- Potstickers: These delicious dumplings filled with meat or vegetables make for a satisfying accompaniment.
Garnish Creatively
- Sesame Seeds: Sprinkle toasted sesame seeds on top for added texture and nutty flavor.
- Fresh Herbs: Garnish with cilantro or basil for an aromatic touch that brightens up the dish.
How to Perfect Ground Chicken Fried Rice
To achieve the best Ground Chicken Fried Rice, consider these helpful tips. They ensure your dish is flavorful and perfectly cooked every time.
- Use Day-Old Rice: Refrigerated rice dries out slightly, preventing it from becoming mushy when stir-fried.
- Cook Over High Heat: A high cooking temperature helps achieve that desirable smoky flavor and slight crispiness in the rice.
- Don’t Overcrowd the Pan: Cooking in batches if necessary allows all ingredients to fry evenly without steaming.
- Season Gradually: Start with less soy sauce and adjust according to taste. This prevents overwhelming saltiness.
- Incorporate Fresh Vegetables: Adding fresh vegetables like bell peppers or broccoli can enhance nutrition and flavor.
- Let It Rest Before Serving: Allowing the fried rice to sit for a few minutes after cooking helps meld the flavors together.
Best Side Dishes for Ground Chicken Fried Rice
When serving Ground Chicken Fried Rice, complement it with delightful side dishes. Here are some options that pair beautifully:
- Miso Soup: A warm bowl of miso soup adds umami flavor and warmth to your meal.
- Edamame Beans: Steamed edamame sprinkled with sea salt offers a protein-rich snack that balances the meal.
- Steamed Bok Choy: Lightly steamed bok choy brings a nutritious green element that’s easy to prepare.
- Tempura Vegetables: Crispy tempura vegetables provide a crunchy contrast and extra flavor profile.
- Fried Tofu: Golden-brown fried tofu adds plant-based protein and absorbs flavors well, making it a delightful addition.
- Kimchi: This fermented dish brings bold flavors and probiotics, enhancing your meal’s overall taste experience.
Common Mistakes to Avoid
When making Ground Chicken Fried Rice, there are a few common pitfalls that can affect the final dish. Avoid these mistakes for the best results.
- Using fresh rice: Freshly cooked rice can be too moist and sticky. Instead, use day-old rice for better texture.
- Overcrowding the pan: Cooking too much at once can lead to steaming instead of frying. Work in batches if necessary for even cooking.
- Neglecting to prep ingredients: Not having everything ready can slow you down. Chop and measure all ingredients before you start cooking.
- Skipping seasoning adjustments: Soy sauce and sesame oil are key flavors. Taste as you go and adjust according to your preference.
- Not allowing the rice to crisp: Stir-frying the rice until slightly crispy enhances flavor. Ensure you let it cook undisturbed for a bit during this step.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow the fried rice to cool completely before sealing to prevent condensation.
Freezing Ground Chicken Fried Rice
- Freeze in a freezer-safe container for up to 2 months.
- Portioning into smaller containers makes it easier to thaw only what you need.
Reheating Ground Chicken Fried Rice
- Oven: Preheat to 350°F (175°C). Place rice in a covered dish for about 15-20 minutes until heated through.
- Microwave: Heat in short bursts of 1-2 minutes, stirring between intervals until hot. Cover with a damp paper towel to retain moisture.
- Stovetop: Add a splash of water or broth in a skillet over medium heat, stirring frequently until warmed through.
Frequently Asked Questions
Here are some common questions about Ground Chicken Fried Rice that might help you prepare this dish even better.
How do I make Ground Chicken Fried Rice healthier?
You can add more vegetables like bell peppers or broccoli, and reduce the amount of soy sauce for lower sodium options.
Can I use other types of meat?
Yes, feel free to substitute ground turkey or lean pork if desired. The cooking method remains similar.
What is the best type of rice for this recipe?
Long-grain rice is ideal as it stays fluffy and separate when stir-fried. Day-old rice works best for texture.
How can I customize my Ground Chicken Fried Rice?
Add your favorite vegetables or swap out proteins based on what you have on hand. You can also experiment with different sauces for unique flavors.
Final Thoughts
Ground Chicken Fried Rice is not only quick and easy but also adaptable to your taste preferences. You can customize it with various vegetables or sauces, making it a versatile dish perfect for any weeknight dinner. Give it a try and enjoy a satisfying meal that feels both comforting and nourishing!
Ground Chicken Fried Rice
Ground Chicken Fried Rice is a quick and satisfying meal that brings the comforting flavors of Asian cuisine right to your kitchen. In just 20 minutes, you can enjoy a flavorful dish packed with lean protein from ground chicken and colorful vegetables. This recipe is perfect for busy weeknights or when you’re craving takeout without the guilt. With its customizable ingredients, you can easily adapt it to suit your family’s preferences, making it a versatile option for any occasion. Enjoy this healthier alternative to traditional fried rice that’s both budget-friendly and delicious!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
- 1 pound lean ground chicken
- 3 cups cooked long-grain rice (preferably day-old)
- 1 medium onion (diced)
- 2 carrots (peeled and diced)
- 1 cup frozen peas
- 2 cloves garlic (minced)
- 2 large eggs (lightly beaten)
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1/4 teaspoon white pepper
- 2 green onions (sliced, for garnish)
Instructions
- Prep all ingredients by chopping vegetables and measuring seasonings.
- In a wok or large skillet, heat 1 tablespoon of oil over medium-high heat. Cook ground chicken until browned, about 5-7 minutes.
- Push chicken aside; add diced onions and carrots to the pan. Sauté for 2-3 minutes until softened.
- Create space for eggs in the pan; scramble them until fully cooked, then mix back into the chicken and vegetables.
- Add day-old rice, breaking clumps apart. Stir-fry everything together for about 3-4 minutes.
- Pour in soy sauce and sesame oil; add frozen peas and stir well until heated through (about 2-3 minutes).
- Garnish with white pepper and sliced green onions before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 150mg
