This low-carb easy to make egg roll in a bowl is perfect for those busy weeknights when you crave something delicious yet simple. It’s a fantastic meal that fits well into any weeknight dinner rotation. With its satisfying flavors and quick preparation time, this dish stands out as a keto-friendly option that your whole family will love!
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just 15 minutes, making it ideal for busy schedules.
- Flavorful: Packed with savory ground sausage and tasty seasonings, it brings the classic egg roll flavors right to your bowl.
- Healthy Alternative: Low in carbs and high in veggies, this dish is perfect for those following a keto lifestyle.
- Versatile: You can easily customize it by adding other vegetables or protein sources based on your preferences.
- One-Pan Wonder: Minimal cleanup is required since everything cooks together in one pan.
Tools and Preparation
To make your cooking experience seamless, having the right tools at hand is crucial. Here’s what you’ll need:
Essential Tools and Equipment
- Skillet
- Spatula
- Measuring spoons
- Cutting board
Importance of Each Tool
- Skillet: A good skillet ensures even cooking and helps achieve the right texture for your ingredients.
- Spatula: This tool is essential for stirring and breaking up the sausage while cooking, allowing for an even distribution of flavors.
Ingredients
For this delicious low-carb easy to make egg roll in a bowl, gather the following ingredients:
Protein Base
- 1 pound ground sausage
Vegetables
- 7 cups Coleslaw mix
- 1/2 cup green onions
Flavoring Agents
- 2 tbsp low sodium soy sauce or coconut aminos
- 1 tbsp ginger
- 1 tsp garlic powder
- 1 tbsp Red pepper flakes
How to Make LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL
Step 1: Cook the Sausage
Begin by heating your skillet over medium heat. Add the ground sausage to the skillet.
Cook while stirring and crumbling until fully cooked through.
Step 2: Add Vegetables and Seasonings
Once the sausage is browned, it’s time to add the flavor!
Stir in the Coleslaw mix along with ginger, garlic powder, and soy sauce (or coconut aminos).
Mix thoroughly until all ingredients are well combined.
Step 3: Finish with Green Onions
Now it’s time to add some fresh flavor!
Top your dish with green onions.
For extra taste, drizzle with more soy sauce or coconut aminos, or even a bit of sweet and sour sauce if desired.
Enjoy your healthy meal that’s not just low-carb but also bursting with flavor!
How to Serve LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL
This low-carb easy to make egg roll in a bowl is not only delicious but also versatile. Here are some creative ways to serve and enjoy this quick meal.
Garnish with Fresh Herbs
- Chopped Cilantro or Parsley: Adds a fresh flavor and brightens up the dish.
- Sesame Seeds: Sprinkling these on top gives a nice crunch and nutty taste.
Serve with Additional Sauces
- Extra Soy Sauce: For those who love an extra kick of umami, drizzle more soy sauce over the dish.
- Sweet Chili Sauce: If you prefer a hint of sweetness, this sauce complements the savory flavors well.
Pair with Cauliflower Rice
- Light and Fluffy Cauliflower Rice: This low-carb alternative mimics traditional rice, making it an excellent base for your egg roll bowl.
Add Avocado Slices
- Creamy Avocado: Sliced avocado offers healthy fats and a creamy texture that balances the dish perfectly.
Wrap in Lettuce Leaves
- Crisp Lettuce Wraps: Use large lettuce leaves to create wraps, adding a fun twist and maintaining low-carb integrity.
How to Perfect LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL
To make your low-carb easy to make egg roll in a bowl even better, consider these handy tips.
- Use Fresh Ingredients: Always opt for fresh coleslaw mix and quality sausage for optimal flavor.
- Adjust Spice Levels: Feel free to modify the amount of red pepper flakes based on your heat preference.
- Experiment with Proteins: Ground turkey or chicken can be used as alternatives to sausage for a lighter version.
- Store Leftovers Properly: Keep any leftovers in an airtight container in the fridge for up to three days.
- Reheat Gently: When reheating, do so slowly on the stovetop to maintain texture, or use the microwave for convenience.
Best Side Dishes for LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL
Complement your low-carb easy to make egg roll in a bowl with these tasty side dishes. They enhance your meal while keeping it healthy.
- Zucchini Noodles: Spiralized zucchini adds a fun texture and keeps your dish light.
- Stir-Fried Vegetables: A colorful mix of bell peppers, broccoli, and snap peas stir-fried makes for a nutritious side.
- Cucumber Salad: Refreshing cucumbers dressed in rice vinegar provide a crisp contrast to the warm bowl.
- Miso Soup: This light soup serves as a flavorful starter that pairs well with Asian-inspired dishes.
- Radish Chips: Bake thin slices of radish for a crunchy side that adds flavor without carbs.
- Egg Drop Soup: This simple soup is rich in protein and complements the main dish beautifully.
Common Mistakes to Avoid
When making your low-carb easy to make egg roll in a bowl, avoiding common pitfalls can enhance the flavor and texture.
- Boldly skip the seasoning: Failing to add enough soy sauce or coconut aminos will lead to blandness. Always taste and adjust seasonings before serving.
- Boldly rush the cooking time: Cooking sausage too quickly can result in uneven texture. Ensure it’s thoroughly cooked by stirring and crumbling it properly.
- Boldly ignore ingredient freshness: Using stale or old coleslaw mix can ruin your dish. Always check for freshness to maintain quality.
- Boldly overlook toppings: Neglecting garnishes like green onions makes the dish less appealing. Always finish with fresh toppings for a burst of flavor and color.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow the dish to cool completely before sealing it.
Freezing LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL
- Freeze in an airtight container or freezer bag for up to 2 months.
- Divide portions into single servings for easier thawing.
Reheating LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL
- Oven: Preheat to 350°F (175°C) and bake in a covered dish for about 15 minutes.
- Microwave: Heat in a microwave-safe bowl for 1-2 minutes, stirring halfway through.
- Stovetop: Warm in a skillet over medium heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some frequently asked questions about the low-carb easy to make egg roll in a bowl recipe.
Can I make this LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL ahead of time?
Yes! You can prepare it ahead of time, store it in the fridge, and reheat it when ready to serve.
Is this recipe gluten-free?
Yes, if you use gluten-free soy sauce or coconut aminos, this dish remains gluten-free and suitable for various diets.
What can I substitute for ground sausage?
You can use ground turkey or chicken as a leaner option while keeping the flavors intact.
How do I customize my LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL?
Feel free to add more vegetables like bell peppers or mushrooms, or spice things up with additional seasonings based on your taste preferences.
Final Thoughts
This low-carb easy to make egg roll in a bowl is not just quick but also incredibly versatile. Whether you’re busy on a weeknight or looking for a delicious meal prep option, this recipe fits perfectly. Customize it with your favorite veggies or proteins for even more variety. Give it a try today!
Low-Carb Easy to Make Egg Roll in a Bowl
Enjoy the delightful flavors of a classic egg roll without the carbs! This low-carb easy to make egg roll in a bowl is your go-to solution for busy weeknights when you want something delicious yet straightforward. With savory ground sausage, fresh veggies, and aromatic seasonings, this quick stir-fry dish captures all the tastes of an egg roll in a healthy bowl format. Ready in just 15 minutes, it’s perfect for families and can be customized to fit your dietary preferences. Whether you’re following a keto diet or simply seeking a nutritious meal, this recipe will quickly become a favorite!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
- 1 pound ground sausage
- 7 cups coleslaw mix
- 1/2 cup green onions
- 2 tbsp low sodium soy sauce or coconut aminos
- 1 tbsp ginger
- 1 tsp garlic powder
- 1 tbsp red pepper flakes
Instructions
- In a skillet over medium heat, cook the ground sausage until browned and fully cooked, about 5-7 minutes.
- Stir in the coleslaw mix, ginger, garlic powder, and soy sauce (or coconut aminos), mixing well until combined.
- Remove from heat and top with green onions before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg
